| 4位初超馬都完賽了 回程的爬坡爬到往生
超級抖抖抖起碼走了10k，超級無敵變態的路線
補給離太遠 每個補給旁邊只有一間廁所，回程粉熱的所以中間大會有放箱子放水讓大家補充水份
一生一世跑一次初超馬就好了，前面真的玩很大騙很大喝很大 賽後評分: 廁所太少了 補給站也太遠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 191.63 km  鱷魚牌 跟上來勁速鞋水藍 累積 : 867.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 07'11" | 00:15'04" | | 3 | 08'32" | 00:23'36" | | 4 | 09'40" | 00:33'16" | | 5 | 07'19" | 00:40'35" | | 6 | 09'07" | 00:49'42" | | 7 | 09'22" | 00:59'04" | | 8 | 08'43" | 01:07'47" | | 9 | 12'27" | 01:20'14" | | 10 | 08'11" | 01:28'25" | | 11 | 08'00" | 01:36'25" | | 12 | 09'14" | 01:45'39" | | 13 | 10'47" | 01:56'26" | | 14 | 10'29" | 02:06'55" | | 15 | 06'09" | 02:13'04" | | 16 | 06'02" | 02:19'06" | | 17 | 06'04" | 02:25'10" | | 18 | 11'56" | 02:37'06" | | 19 | 06'22" | 02:43'28" | | 20 | 07'58" | 02:51'26" | | 21 | 08'33" | 02:59'59" | | 22 | 07'26" | 03:07'25" | | 23 | 08'14" | 03:15'39" | | 24 | 11'17" | 03:26'56" | | 25 | 14'43" | 03:41'39" | | 26 | 11'52" | 03:53'31" | | 27 | 13'17" | 04:06'48" | | 28 | 06'47" | 04:13'35" | | 29 | 07'08" | 04:20'43" | | 30 | 24'39" | 04:45'22" | | 31 | 04'33" | 04:49'55" | | 32 | 08'22" | 04:58'17" | | 33 | 17'07" | 05:15'24" | | 34 | 22'24" | 05:37'48" | | 35 | 00'01" | 05:37'49" | | 36 | 14'25" | 05:52'14" | | 37 | 17'34" | 06:09'48" | | 38 | 12'34" | 06:22'22" | | 39 | 12'31" | 06:34'53" | | 40 | 11'29" | 06:46'22" | | 41 | 08'34" | 06:54'56" | | 42 | 06'17" | 07:01'13" | | 43 | 07'04" | 07:08'17" | | 44 | 07'34" | 07:15'51" | | 45 | 07'55" | 07:23'46" | | 46 | 09'27" | 07:33'13" | | 47 | 06'39" | 07:39'52" | | 48 | 06'51" | 07:46'43" | | 49 | 07'16" | 07:53'59" | | 50 | 06'24" | 08:00'23" | | 51 | 07'59" | 08:08'22" | | 52 | 06'22" | 08:14'44" | | 53 | 07'24" | 08:22'08" | | 52.5 | -20'00" | 08:32'05" |
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53.0 km | 08:32:05 | 09:39/km | 第6馬
新北市
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