19.3 km | 02:53:07 | 08:57/km日期: 2019-10-10 18:40 - 總爬升: 682 m - 平均心率: 136 - 卡路里: 938 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 09'45" / 11'13" / 06'35" / 07'35" / 06'45" / 09'38" / 06'58" / 10'49" / 08'25" / 10'15" / 31'21" / 13'04" / 10'27" / 14'01" / 10'51" / 17'03" / 79'41" / 26'21" / 14'05" / 31'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'52") | 1000 / 1000 |
| 2 | | 07'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'05") | 1000 / 7000 |
| 8 | | 07'44" (+01'10") | 1000 / 8000 |
| 9 | | 06'50" (+00'16") | 1000 / 9000 |
| 10 | | 10'10" (+03'36") | 1000 / 10000 |
| 11 | | 07'38" (+01'04") | 1000 / 11000 |
| 12 | | 07'25" (+00'51") | 1000 / 12000 |
| 13 | | 08'52" (+02'18") | 1000 / 13000 |
| 14 | | 09'15" (+02'41") | 1000 / 14000 |
| 15 | | 10'51" (+04'17") | 1000 / 15000 |
| 16 | | 12'28" (+05'54") | 1000 / 16000 |
| 17 | | 12'08" (+05'34") | 1000 / 17000 |
| 18 | | 13'08" (+06'34") | 1000 / 18000 |
| 19 | | 13'29" (+06'55") | 1000 / 19000 |
| 20 | | 13'56" (+07'22") | 334 / 19334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 154.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 11'13" | 00:20'58" |
| 3 | 06'35" | 00:27'33" |
| 4 | 07'35" | 00:35'08" |
| 5 | 06'45" | 00:41'53" |
| 6 | 09'38" | 00:51'31" |
| 7 | 06'58" | 00:58'29" |
| 8 | 10'49" | 01:09'18" |
| 9 | 08'25" | 01:17'43" |
| 10 | 10'15" | 01:27'58" |
| 11 | 31'21" | 01:59'19" |
| 12 | 13'04" | 02:12'23" |
| 13 | 10'27" | 02:22'50" |
| 14 | 14'01" | 02:36'51" |
| 15 | 10'51" | 02:47'42" |
| 16 | 17'03" | 03:04'45" |
| 17 | 79'41" | 04:24'26" |
| 18 | 26'21" | 04:50'47" |
| 19 | 14'05" | 05:04'52" |
| 19.3 | 31'47" | 05:15'30" |
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