張金榜 2019/10/11 訓練日誌 | Marathon's World

張金榜宜蘭
ID 349583

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恭喜完成了初馬

30.4 km | 01:19:39 | 02:37/km | 第1馬

日月潭線上馬拉松

官方成績
日期	2019-10-05
成績	01:19:39
總名次	- / -
分組名次	- / -
平均速度	02:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:05'47")

00:05'47" (+02'33")

00:14'05" (+07'37")

10 km

(00:14'05")

00:08'18" (+05'04")

15 km

(00:19'12")

00:05'07" (+01'53")

00:11'09" (+04'41")

20 km

(00:25'14")

00:06'02" (+02'48")

25 km

(00:28'28")

00:03'14"

00:06'28"

30 km

(00:31'42")

00:03'14"

Finish

(01:19:39)

日期: 2019-10-11 13:23 - 總爬升: 428 m - 卡路里: 824 Cal - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'41"

(00'41")

00'40" (+00'10")

1018 / 1018

2

00'39"

(01'20")

00'38" (+00'08")

1015 / 2034

3

01'06"

(02'26")

00'58" (+00'28")

1122 / 3156

4

02'42"

(05'08")

02'29" (+01'59")

1085 / 4241

5

00'40"

(05'48")

00'50" (+00'20")

791 / 5033

展開計圈分析

6

00'41"

(06'29")

00'40" (+00'10")

1000 / 6033

7

00'40"

(07'09")

00'39" (+00'09")

1021 / 7055

8

02'36"

(09'45")

02'52" (+02'22")

902 / 7957

9

00'02"

(09'47")

00'46" (+00'16")

43 / 8001

10

00'01"

(09'48")

00'39" (+00'09")

25 / 8026

11

00'01"

(09'49")

00'30"

32 / 8059

12

00'38"

(10'27")

00'38" (+00'08")

976 / 9035

13

02'07"

(12'34")

02'47" (+02'17")

758 / 9794

14

00'01"

(12'35")

00'47" (+00'17")

21 / 9815

15

00'01"

(12'36")

00'50" (+00'20")

19 / 9834

16

01'25"

(14'01")

14'44" (+14'14")

96 / 9930

17

00'04"

(14'05")

00'42" (+00'12")

93 / 10024

18

01'51"

(15'56")

01:31'19" (+30'49")

20 / 10044

19

00'03"

(15'59")

00'52" (+00'22")

57 / 10101

20

00'01"

(16'00")

00'36" (+00'06")

27 / 10128

21

00'17"

(16'17")

00'37" (+00'07")

451 / 10580

22

00'40"

(16'57")

00'39" (+00'09")

1011 / 11591

23

00'38"

(17'35")

00'38" (+00'08")

994 / 12586

24

00'40"

(18'15")

00'39" (+00'09")

1006 / 13592

25

00'40"

(18'55")

00'39" (+00'09")

1001 / 14593

26

00'45"

(19'40")

00'44" (+00'14")

1000 / 15593

27

03'04"

(22'44")

02'59" (+02'29")

1024 / 16618

28

00'56"

(23'40")

00'50" (+00'20")

1111 / 17730

29

00'41"

(24'21")

00'40" (+00'10")

1022 / 18752

30

00'42"

(25'03")

00'42" (+00'12")

991 / 19744

31

00'40"

(25'43")

00'39" (+00'09")

1002 / 20746

32

00'38"

(26'21")

00'38" (+00'08")

997 / 21744

33

00'39"

(27'00")

00'38" (+00'08")

1009 / 22753

34

00'39"

(27'39")

00'38" (+00'08")

1015 / 23769

35

00'39"

(28'18")

00'39" (+00'09")

999 / 24769

36

00'39"

(28'57")

00'38" (+00'08")

1006 / 25775

37

00'41"

(29'38")

00'40" (+00'10")

1004 / 26780

38

00'41"

(30'19")

00'40" (+00'10")

1021 / 27801

39

00'37"

(30'56")

00'37" (+00'07")

991 / 28793

40

00'38"

(31'34")

00'37" (+00'07")

1018 / 29811

41

00'43"

(32'17")

00'42" (+00'12")

1000 / 30811

42

00'56"

(33'13")

00'55" (+00'25")

1009 / 31820

43

01'15"

(34'28")

01'14" (+00'44")

1011 / 32832

44

05'23"

(39'51")

05'27" (+04'57")

986 / 33818

45

01'09"

(41'00")

01'07" (+00'37")

1017 / 34836

46

00'51"

(41'51")

00'50" (+00'20")

1013 / 35849

47

03'43"

(45'34")

03'44" (+03'14")

994 / 36844

48

04'15"

(49'49")

04'10" (+03'40")

1019 / 37864

49

02'40"

(52'29")

02'40" (+02'10")

997 / 38861

賽後評分: 無
給 4 星

10月累積里程 : 62.79 km

Android - asus ASUS_Z00XS 上傳 | 5 years ago

Ancel Chen, CHARLEY🌴 和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'41"	00:00'41"
2	00'38"	00:01'19"
3	01'07"	00:02'26"
4	02'42"	00:05'08"
5	00'39"	00:05'47"
6	00'41"	00:06'28"
7	00'39"	00:07'07"
8	02'40"	00:09'47"
9	00'39"	00:10'26"
10	03'39"	00:14'05"
11	02'29"	00:16'34"
12	00'39"	00:17'13"
13	00'39"	00:17'52"
14	00'40"	00:18'32"
15	00'40"	00:19'12"
16	00'57"	00:20'09"
17	02'57"	00:23'06"
18	00'45"	00:23'51"
19	00'41"	00:24'32"
20	00'42"	00:25'14"
21	00'39"	00:25'53"
22	00'38"	00:26'31"
23	00'39"	00:27'10"
24	00'38"	00:27'48"
25	00'40"	00:28'28"
26	00'38"	00:29'06"
27	00'42"	00:29'48"
28	00'39"	00:30'27"
29	00'37"	00:31'04"
30	00'38"	00:31'42"
31	00'43"	00:32'25"
32	01'02"	00:33'27"
33	01'21"	00:34'48"
34	05'19"	00:40'07"
35	01'01"	00:41'08"
36	00'52"	00:42'00"
37	04'37"	00:46'37"
38	03'39"	00:50'16"
38.8	04'05"	00:53'24"

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朋友動態

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

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10.0 km | 00:54:39 | 05:27/km

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5.0 km | 00:27:05 | 05:24/km

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10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km