21.1 km | 02:48:42 | 07:59/km日期: 2019-10-11 06:20 - 總爬升: 421 m - 平均心率: 147 - 卡路里: 1759 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'43" / 06'39" / 07'09" / 07'16" / 05'38" / 06'36" / 26'35" / 06'51" / 07'11" / 06'09" / 08'23" / 26'25" / 09'21" / 05'02" / 05'28" / 30'02" / 12'03" / 05'39" / 06'59" / 06'29" / 06'09" / 44'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'41") | 1000 / 1000 |
2 | | 06'38" (+01'36") | 1000 / 2000 |
3 | | 07'09" (+02'07") | 1000 / 3000 |
4 | | 07'16" (+02'14") | 1000 / 4000 |
5 | | 05'37" (+00'35") | 1000 / 5000 |
6 | | 06'36" (+01'34") | 1000 / 6000 |
7 | | 12'35" (+07'33") | 1000 / 7000 |
8 | | 06'50" (+01'48") | 1000 / 8000 |
9 | | 07'10" (+02'08") | 1000 / 9000 |
10 | | 06'09" (+01'07") | 1000 / 10000 |
11 | | 08'23" (+03'21") | 1000 / 11000 |
12 | | 17'42" (+12'40") | 1000 / 12000 |
13 | | 09'20" (+04'18") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 05'28" (+00'26") | 1000 / 15000 |
16 | | 08'00" (+02'58") | 1000 / 16000 |
17 | | 12'02" (+07'00") | 1000 / 17000 |
18 | | 05'39" (+00'37") | 1000 / 18000 |
19 | | 06'58" (+01'56") | 1000 / 19000 |
20 | | 06'29" (+01'27") | 1000 / 20000 |
21 | | 06'09" (+01'07") | 1000 / 21000 |
22 | | 44'15" (+39'13") | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 200.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'39" | 00:13'22" |
3 | 07'09" | 00:20'31" |
4 | 07'16" | 00:27'47" |
5 | 05'38" | 00:33'25" |
6 | 06'36" | 00:40'01" |
7 | 26'35" | 01:06'36" |
8 | 06'51" | 01:13'27" |
9 | 07'11" | 01:20'38" |
10 | 06'09" | 01:26'47" |
11 | 08'23" | 01:35'10" |
12 | 26'25" | 02:01'35" |
13 | 09'21" | 02:10'56" |
14 | 05'02" | 02:15'58" |
15 | 05'28" | 02:21'26" |
16 | 30'02" | 02:51'28" |
17 | 12'03" | 03:03'31" |
18 | 05'39" | 03:09'10" |
19 | 06'59" | 03:16'09" |
20 | 06'29" | 03:22'38" |
21 | 06'09" | 03:28'47" |
21.1 | 44'18" | 03:33'26" |