17.0 km | 02:14:31 | 07:54/km日期: 2019-10-11 06:02 - 總爬升: 391 m - 平均心率: 134 - 卡路里: 1416 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 08'02" / 09'47" / 10'08" / 06'38" / 06'11" / 10'32" / 07'27" / 08'24" / 08'34" / 08'11" / 07'26" / 06'58" / 08'47" / 06'37" / 07'23" / 07'16" / 06'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'00") | 1000 / 1000 |
| 2 | | 09'47" (+03'45") | 1000 / 2000 |
| 3 | | 10'07" (+04'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 10'31" (+04'29") | 1000 / 6000 |
| 7 | | 07'26" (+01'24") | 1000 / 7000 |
| 8 | | 08'24" (+02'22") | 1000 / 8000 |
| 9 | | 08'33" (+02'31") | 1000 / 9000 |
| 10 | | 08'10" (+02'08") | 1000 / 10000 |
| 11 | | 07'26" (+01'24") | 1000 / 11000 |
| 12 | | 06'58" (+00'56") | 1000 / 12000 |
| 13 | | 08'47" (+02'45") | 1000 / 13000 |
| 14 | | 06'36" (+00'34") | 1000 / 14000 |
| 15 | | 07'23" (+01'21") | 1000 / 15000 |
| 16 | | 07'15" (+01'13") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 05'14" | 25 / 17025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 185.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'47" | 00:17'49" |
| 3 | 10'08" | 00:27'57" |
| 4 | 06'38" | 00:34'35" |
| 5 | 06'11" | 00:40'46" |
| 6 | 10'32" | 00:51'18" |
| 7 | 07'27" | 00:58'45" |
| 8 | 08'24" | 01:07'09" |
| 9 | 08'34" | 01:15'43" |
| 10 | 08'11" | 01:23'54" |
| 11 | 07'26" | 01:31'20" |
| 12 | 06'58" | 01:38'18" |
| 13 | 08'47" | 01:47'05" |
| 14 | 06'37" | 01:53'42" |
| 15 | 07'23" | 02:01'05" |
| 16 | 07'16" | 02:08'21" |
| 17 | 06'02" | 02:14'23" |
| 17.0 | 05'17" | 02:14'31" |
13469.1 km | 
938.8 km
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