12.0 km | 00:55:17 | 04:36/km日期: 2019-10-11 00:33 - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 04'37" / 04'33" / 04'34" / 05'54" / 07'53" / 04'39" / 04'49" / 06'25" / 04'33" / 06'23" / 04'37" / 04'41" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'10") | 1000 / 1000 |
| 2 | | 04'33" (+00'06") | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'28" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'07") | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'13") | 1000 / 12000 |
| 13 | | 03'34" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'33" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 05'54" | 00:19'38" |
| 5 | 07'53" | 00:27'31" |
| 6 | 04'39" | 00:32'10" |
| 7 | 04'49" | 00:36'59" |
| 8 | 06'25" | 00:43'24" |
| 9 | 04'33" | 00:47'57" |
| 10 | 06'23" | 00:54'20" |
| 11 | 04'37" | 00:58'57" |
| 12 | 04'41" | 01:03'38" |
| 12.0 | 03'39" | 01:03'41" |
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