10.0 km | 01:04:45 | 06:27/km日期: 2019-10-08 19:26 - 平均心率: 150 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 07'01" / 06'38" / 06'42" / 06'28" / 06'31" / 06'22" / 06'16" / 06'17" / 07'06" / 05'51" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'03") | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 06'42" (+00'52") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'30" (+00'40") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10001 |
| 11 | | 10'21" (+04'31") | 29 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'42" | 00:20'21" |
| 4 | 06'28" | 00:26'49" |
| 5 | 06'31" | 00:33'20" |
| 6 | 06'22" | 00:39'42" |
| 7 | 06'16" | 00:45'58" |
| 8 | 06'17" | 00:52'15" |
| 9 | 07'06" | 00:59'21" |
| 10 | 05'51" | 01:05'12" |
| 10.0 | 10'31" | 01:05'31" |
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