21.0 km | 01:44:54 | 04:59/km日期: 2019-10-10 19:43 - 平均心率: 160 - 卡路里: 1235 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'26" / 05'13" / 05'19" / 05'17" / 05'11" / 05'11" / 05'00" / 05'04" / 05'05" / 05'02" / 04'57" / 04'52" / 04'52" / 04'45" / 04'44" / 04'45" / 04'37" / 04'48" / 04'49" / 05'02" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'37") | 1000 / 2000 |
| 3 | | 05'18" (+00'42") | 1000 / 3000 |
| 4 | | 05'18" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" (+00'25") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" (+00'16") | 1000 / 13000 |
| 14 | | 04'44" (+00'08") | 1000 / 14000 |
| 15 | | 04'44" (+00'08") | 1000 / 15000 |
| 16 | | 04'45" (+00'09") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'48" (+00'12") | 1000 / 18000 |
| 19 | | 04'49" (+00'13") | 1000 / 19000 |
| 20 | | 05'01" (+00'25") | 1000 / 20000 |
| 21 | | 04'56" (+00'20") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
NIKE Pegasus Turbo 累積 :
714.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'17" | 00:21'15" |
| 5 | 05'11" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 05'00" | 00:36'37" |
| 8 | 05'04" | 00:41'41" |
| 9 | 05'05" | 00:46'46" |
| 10 | 05'02" | 00:51'48" |
| 11 | 04'57" | 00:56'45" |
| 12 | 04'52" | 01:01'37" |
| 13 | 04'52" | 01:06'29" |
| 14 | 04'45" | 01:11'14" |
| 15 | 04'44" | 01:15'58" |
| 16 | 04'45" | 01:20'43" |
| 17 | 04'37" | 01:25'20" |
| 18 | 04'48" | 01:30'08" |
| 19 | 04'49" | 01:34'57" |
| 20 | 05'02" | 01:39'59" |
| 21 | 04'56" | 01:44'55" |
| 21.0 | 04'54" | 01:44'56" |
展開計圈分析
留言 
