10.2 km | 01:03:46 | 06:13/km日期: 2019-10-10 16:34 - 平均心率: 158 - 卡路里: 851 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 06'11" / 05'54" / 06'16" / 06'17" / 06'02" / 06'03" / 05'51" / 07'32" / 06'24" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 07'31" (+01'41") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 129.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 06'16" | 00:18'21" |
| 4 | 06'17" | 00:24'38" |
| 5 | 06'02" | 00:30'40" |
| 6 | 06'03" | 00:36'43" |
| 7 | 05'51" | 00:42'34" |
| 8 | 07'32" | 00:50'06" |
| 9 | 06'24" | 00:56'30" |
| 10 | 05'55" | 01:02'25" |
| 10.2 | 05'53" | 01:03'49" |
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