13.4 km | 01:21:40 | 06:06/km日期: 2019-10-10 16:01 - 總爬升: 277 m - 平均心率: 141 - 卡路里: 888 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 60% - PM2.5: 普通(36)
Pace: 07'09" / 06'34" / 06'37" / 06'12" / 15'46" / 05'40" / 13'19" / 06'25" / 07'49" / 05'48" / 11'05" / 05'21" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'59") | 1000 / 1000 |
| 2 | | 06'34" (+01'25") | 1000 / 2000 |
| 3 | | 06'36" (+01'27") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 07'46" (+02'37") | 1000 / 7000 |
| 8 | | 06'24" (+01'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'30") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 387 / 13387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 504.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'34" | 00:13'43" |
| 3 | 06'37" | 00:20'20" |
| 4 | 06'12" | 00:26'32" |
| 5 | 15'46" | 00:42'18" |
| 6 | 05'40" | 00:47'58" |
| 7 | 13'19" | 01:01'17" |
| 8 | 06'25" | 01:07'42" |
| 9 | 07'49" | 01:15'31" |
| 10 | 05'48" | 01:21'19" |
| 11 | 11'05" | 01:32'24" |
| 12 | 05'21" | 01:37'45" |
| 13 | 05'40" | 01:43'25" |
| 13.4 | 05'20" | 01:45'29" |
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