12.6 km | 01:17:19 | 06:09/km日期: 2019-10-10 09:55 - 平均心率: 131 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'34" / 05'15" / 05'10" / 05'12" / 05'27" / 05'41" / 05'42" / 13'50" / 05'19" / 05'30" / 06'01" / 05'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 13'49" (+08'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'50") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'48" (+00'38") | 563 / 12563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
452.14 km 
nike air zoom Pegasus 34 累積 :
1336.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 05'27" | 00:26'38" |
| 6 | 05'41" | 00:32'19" |
| 7 | 05'42" | 00:38'01" |
| 8 | 13'50" | 00:51'51" |
| 9 | 05'19" | 00:57'10" |
| 10 | 05'30" | 01:02'40" |
| 11 | 06'01" | 01:08'41" |
| 12 | 05'21" | 01:14'02" |
| 12.6 | 05'49" | 01:17'19" |
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