21.0 km | 01:51:40 | 05:18/km日期: 2019-10-10 07:30 - 平均心率: 153 - 卡路里: 1347 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90%
Pace: 05'09" / 05'13" / 05'05" / 04'46" / 05'16" / 05'11" / 05'26" / 05'06" / 05'23" / 05'19" / 05'19" / 05'06" / 05'05" / 05'01" / 05'33" / 04'53" / 05'32" / 04'59" / 06'35" / 05'44" / 05'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'40") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'37") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'05" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'47") | 1000 / 15000 |
| 16 | | 04'52" (+00'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'46") | 1000 / 17000 |
| 18 | | 04'58" (+00'12") | 1000 / 18000 |
| 19 | | 06'34" (+01'48") | 1000 / 19000 |
| 20 | | 05'44" (+00'58") | 1000 / 20000 |
| 21 | | 05'44" (+00'58") | 1000 / 21000 |
| 22 | | 05'53" (+01'07") | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
446.53 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 04'46" | 00:20'13" |
| 5 | 05'16" | 00:25'29" |
| 6 | 05'11" | 00:30'40" |
| 7 | 05'26" | 00:36'06" |
| 8 | 05'06" | 00:41'12" |
| 9 | 05'23" | 00:46'35" |
| 10 | 05'19" | 00:51'54" |
| 11 | 05'19" | 00:57'13" |
| 12 | 05'06" | 01:02'19" |
| 13 | 05'05" | 01:07'24" |
| 14 | 05'01" | 01:12'25" |
| 15 | 05'33" | 01:17'58" |
| 16 | 04'53" | 01:22'51" |
| 17 | 05'32" | 01:28'23" |
| 18 | 04'59" | 01:33'22" |
| 19 | 06'35" | 01:39'57" |
| 20 | 05'44" | 01:45'41" |
| 21 | 05'44" | 01:51'25" |
| 21.0 | 06'04" | 01:51'39" |
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