14.0 km | 01:18:44 | 05:37/km日期: 2019-10-09 20:08 - 卡路里: 1010 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 05'42" / 05'28" / 05'26" / 05'23" / 05'19" / 05'23" / 05'26" / 05'30" / 05'26" / 05'30" / 05'34" / 07'39" / 05'25" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 07'38" (+02'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 03'33" | 14 / 14014 |
10月累積里程 : 172.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'23" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'23" | 00:32'41" |
| 7 | 05'26" | 00:38'07" |
| 8 | 05'30" | 00:43'37" |
| 9 | 05'26" | 00:49'03" |
| 10 | 05'30" | 00:54'33" |
| 11 | 05'34" | 01:00'07" |
| 12 | 07'39" | 01:07'46" |
| 13 | 05'25" | 01:13'11" |
| 14 | 05'30" | 01:18'41" |
| 14.0 | 04'27" | 01:18'45" |
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