13.2 km | 01:43:27 | 07:51/km日期: 2019-10-09 17:29 - 平均心率: 128 - 卡路里: 981 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 09'12" / 08'31" / 08'15" / 11'02" / 10'52" / 05'48" / 06'25" / 06'25" / 06'56" / 07'58" / 06'46" / 07'17" / 08'12" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'50") | 1000 / 1000 |
| 2 | | 08'31" (+02'44") | 1000 / 2000 |
| 3 | | 08'14" (+02'27") | 1000 / 3000 |
| 4 | | 11'02" (+05'15") | 1000 / 4000 |
| 5 | | 10'51" (+05'04") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'25" (+00'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'56" (+01'09") | 1000 / 9000 |
| 10 | | 07'57" (+02'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'59") | 1000 / 11000 |
| 12 | | 07'16" (+01'29") | 1000 / 12000 |
| 13 | | 08'11" (+02'24") | 1000 / 13000 |
| 14 | | 07'41" (+01'54") | 179 / 13179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 504.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'31" | 00:17'43" |
| 3 | 08'15" | 00:25'58" |
| 4 | 11'02" | 00:37'00" |
| 5 | 10'52" | 00:47'52" |
| 6 | 05'48" | 00:53'40" |
| 7 | 06'25" | 01:00'05" |
| 8 | 06'25" | 01:06'30" |
| 9 | 06'56" | 01:13'26" |
| 10 | 07'58" | 01:21'24" |
| 11 | 06'46" | 01:28'10" |
| 12 | 07'17" | 01:35'27" |
| 13 | 08'12" | 01:43'39" |
| 13.2 | 09'00" | 01:45'16" |
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