20.0 km | 02:10:52 | 06:31/km日期: 2012-01-29 17:54 - 平均心率: 165 - 卡路里: 1576 Cal
Pace: 06'26" / 06'39" / 06'27" / 06'45" / 06'18" / 06'33" / 06'38" / 06'32" / 06'31" / 06'24" / 07'23" / 06'30" / 06'24" / 06'31" / 06'27" / 06'32" / 06'21" / 06'11" / 06'49" / 06'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'39" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'33" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'21") | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 07'23" (+01'13") | 1000 / 11000 |
| 12 | | 06'30" (+00'20") | 1000 / 12000 |
| 13 | | 06'24" (+00'14") | 1000 / 13000 |
| 14 | | 06'30" (+00'20") | 1000 / 14000 |
| 15 | | 06'27" (+00'17") | 1000 / 15000 |
| 16 | | 06'32" (+00'22") | 1000 / 16000 |
| 17 | | 06'21" (+00'11") | 1000 / 17000 |
| 18 | | 06'10" | 1000 / 18000 |
| 19 | | 06'49" (+00'39") | 1000 / 19000 |
| 20 | | 06'18" (+00'08") | 1000 / 20000 |
| 21 | | 05'46" | 33 / 20033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 52.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'39" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'45" | 00:26'17" |
| 5 | 06'18" | 00:32'35" |
| 6 | 06'33" | 00:39'08" |
| 7 | 06'38" | 00:45'46" |
| 8 | 06'32" | 00:52'18" |
| 9 | 06'31" | 00:58'49" |
| 10 | 06'24" | 01:05'13" |
| 11 | 07'23" | 01:12'36" |
| 12 | 06'30" | 01:19'06" |
| 13 | 06'24" | 01:25'30" |
| 14 | 06'31" | 01:32'01" |
| 15 | 06'27" | 01:38'28" |
| 16 | 06'32" | 01:45'00" |
| 17 | 06'21" | 01:51'21" |
| 18 | 06'11" | 01:57'32" |
| 19 | 06'49" | 02:04'21" |
| 20 | 06'19" | 02:10'40" |
| 20.0 | 04'27" | 02:10'49" |
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