15.4 km | 01:27:02 | 05:39/km日期: 2019-10-08 05:04 - 平均心率: 144 - 卡路里: 1025 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'37" / 05'16" / 05'13" / 05'01" / 05'11" / 05'10" / 05'14" / 05'39" / 07'58" / 06'05" / 06'20" / 05'14" / 05'05" / 06'24" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 07'57" (+02'56") | 1000 / 9000 |
| 10 | | 06'04" (+01'03") | 1000 / 10000 |
| 11 | | 06'20" (+01'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 1000 / 13000 |
| 14 | | 06'24" (+01'23") | 1000 / 14000 |
| 15 | | 05'30" (+00'29") | 1000 / 15000 |
| 16 | | 05'32" (+00'31") | 375 / 15375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'01" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'10" | 00:31'28" |
| 7 | 05'14" | 00:36'42" |
| 8 | 05'39" | 00:42'21" |
| 9 | 07'58" | 00:50'19" |
| 10 | 06'05" | 00:56'24" |
| 11 | 06'20" | 01:02'44" |
| 12 | 05'14" | 01:07'58" |
| 13 | 05'05" | 01:13'03" |
| 14 | 06'24" | 01:19'27" |
| 15 | 05'31" | 01:24'58" |
| 15.4 | 05'32" | 01:27'03" |
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