12.3 km | 01:20:56 | 06:34/km日期: 2019-10-07 20:24 - 平均心率: 122 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 07'03" / 06'35" / 06'29" / 06'22" / 06'53" / 06'21" / 06'25" / 06'31" / 06'33" / 06'42" / 06'32" / 06'29" / 37'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'44") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'53" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'24" (+00'03") | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 1000 / 9000 |
| 10 | | 06'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'31" (+00'10") | 1000 / 11000 |
| 12 | | 06'28" (+00'07") | 1000 / 12000 |
| 13 | | 06'41" (+00'20") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
425.60 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 06'29" | 00:20'07" |
| 4 | 06'22" | 00:26'29" |
| 5 | 06'53" | 00:33'22" |
| 6 | 06'21" | 00:39'43" |
| 7 | 06'25" | 00:46'08" |
| 8 | 06'31" | 00:52'39" |
| 9 | 06'33" | 00:59'12" |
| 10 | 06'42" | 01:05'54" |
| 11 | 06'32" | 01:12'26" |
| 12 | 06'29" | 01:18'55" |
| 12.3 | 37'08" | 01:30'01" |
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