8.3 km | 00:40:59 | 04:55/km日期: 2019-10-07 04:55 - 平均心率: 157 - 卡路里: 548 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'47" / 05'06" / 04'58" / 04'45" / 04'42" / 04'44" / 04'48" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 400 / 400 |
| 2 | | 05'40" (+01'03") | 400 / 800 |
| 3 | | 05'19" (+00'42") | 400 / 1200 |
| 4 | | 05'08" (+00'31") | 400 / 1600 |
| 5 | | 05'02" (+00'25") | 400 / 2000 |
| 6 | | 05'00" (+00'23") | 400 / 2400 |
| 7 | | 04'55" (+00'18") | 400 / 2800 |
| 8 | | 04'54" (+00'17") | 400 / 3200 |
| 9 | | 04'46" (+00'09") | 400 / 3600 |
| 10 | | 04'42" (+00'05") | 400 / 4001 |
| 11 | | 04'38" (+00'01") | 400 / 4401 |
| 12 | | 04'45" (+00'08") | 400 / 4801 |
| 13 | | 04'48" (+00'11") | 400 / 5201 |
| 14 | | 04'40" (+00'03") | 400 / 5601 |
| 15 | | 04'40" (+00'03") | 400 / 6001 |
| 16 | | 04'37" | 400 / 6401 |
| 17 | | 04'50" (+00'13") | 400 / 6801 |
| 18 | | 04'44" (+00'07") | 400 / 7201 |
| 19 | | 04'46" (+00'09") | 400 / 7601 |
| 20 | | 04'41" (+00'04") | 400 / 8002 |
| 21 | | 04'40" (+00'03") | 317 / 8319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
304.91 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 04'58" | 00:15'51" |
| 4 | 04'45" | 00:20'36" |
| 5 | 04'42" | 00:25'18" |
| 6 | 04'44" | 00:30'02" |
| 7 | 04'48" | 00:34'50" |
| 8 | 04'40" | 00:39'30" |
| 8.3 | 04'38" | 00:40'59" |
展開計圈分析
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