|  100.0 km | 13:55:18 | 08:21/km | 第17馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 13:55:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" (+00'07") | 01:07'58" (+01'26") | | 00:35'10" (+02'29") | | 00:33'27" (+00'46") | 01:06'32" | | 00:33'05" (+00'24") | | 00:36'00" (+03'19") | 01:08'41" (+02'09") | | 00:32'41" | | 00:36'46" (+04'05") | 01:15'32" (+09'00") | | 00:38'46" (+06'05") | | 00:34'26" (+01'45") | 01:13'32" (+07'00") | | 00:39'06" (+06'25") | | 00:38'03" (+05'22") | 01:26'57" (+20'25") | | 00:48'54" (+16'13") | | 00:48'23" (+15'42") | 01:29'25" (+22'53") | | 00:41'02" (+08'21") | | 00:48'49" (+16'08") | 01:35'30" (+28'58") | | 00:46'41" (+14'00") | | 00:47'59" (+15'18") | 01:37'40" (+31'08") | | 00:49'41" (+17'00") | | 00:55'40" (+22'59") | 01:51'07" (+44'35") | | 00:55'27" (+22'46") | |
日期: 2019-10-06 03:31 - 總爬升: 812 m - 平均心率: 129 - 卡路里: 4778 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+01'51") | 1000 / 1000 | | 2 | | 07'06" (+01'23") | 1000 / 2000 | | 3 | | 06'17" (+00'34") | 1000 / 3000 | | 4 | | 05'43" | 1000 / 4000 | | 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 07'10" (+01'27") | 1000 / 6000 | | 7 | | 07'24" (+01'41") | 1000 / 7000 | | 8 | | 05'53" (+00'10") | 1000 / 8000 | | 9 | | 07'23" (+01'40") | 1000 / 9000 | | 10 | | 07'18" (+01'35") | 1000 / 10000 | | 11 | | 06'44" (+01'01") | 1000 / 11000 | | 12 | | 06'24" (+00'41") | 1000 / 12000 | | 13 | | 06'30" (+00'47") | 1000 / 13000 | | 14 | | 06'44" (+01'01") | 1000 / 14000 | | 15 | | 07'02" (+01'19") | 1000 / 15000 | | 16 | | 06'24" (+00'41") | 1000 / 16000 | | 17 | | 06'30" (+00'47") | 1000 / 17000 | | 18 | | 07'18" (+01'35") | 1000 / 18000 | | 19 | | 06'27" (+00'44") | 1000 / 19000 | | 20 | | 06'25" (+00'42") | 1000 / 20000 | | 21 | | 08'49" (+03'06") | 1000 / 21000 | | 22 | | 06'16" (+00'33") | 1000 / 22000 | | 23 | | 07'39" (+01'56") | 1000 / 23000 | | 24 | | 06'40" (+00'57") | 1000 / 24000 | | 25 | | 06'34" (+00'51") | 1000 / 25000 | | 26 | | 06'39" (+00'56") | 1000 / 26000 | | 27 | | 06'36" (+00'53") | 1000 / 27000 | | 28 | | 06'53" (+01'10") | 1000 / 28000 | | 29 | | 06'30" (+00'47") | 1000 / 29000 | | 30 | | 06'00" (+00'17") | 1000 / 30000 | | 31 | | 06'28" (+00'45") | 1000 / 31000 | | 32 | | 07'34" (+01'51") | 1000 / 32000 | | 33 | | 06'49" (+01'06") | 1000 / 33000 | | 34 | | 07'36" (+01'53") | 1000 / 34000 | | 35 | | 08'18" (+02'35") | 1000 / 35000 | | 36 | | 06'53" (+01'10") | 1000 / 36000 | | 37 | | 08'35" (+02'52") | 1000 / 37000 | | 38 | | 08'07" (+02'24") | 1000 / 38000 | | 39 | | 08'12" (+02'29") | 1000 / 39000 | | 40 | | 06'57" (+01'14") | 1000 / 40000 | | 41 | | 05'59" (+00'16") | 1000 / 41000 | | 42 | | 05'47" (+00'04") | 1000 / 42000 | | 43 | | 06'00" (+00'17") | 1000 / 43000 | | 44 | | 06'53" (+01'10") | 1000 / 44000 | | 45 | | 09'44" (+04'01") | 1000 / 45000 | | 46 | | 07'44" (+02'01") | 1000 / 46000 | | 47 | | 07'21" (+01'38") | 1000 / 47000 | | 48 | | 10'19" (+04'36") | 1000 / 48000 | | 49 | | 06'46" (+01'03") | 1000 / 49000 | | 50 | | 06'54" (+01'11") | 1000 / 50000 | | 51 | | 07'08" (+01'25") | 1000 / 51000 | | 52 | | 08'02" (+02'19") | 1000 / 52000 | | 53 | | 07'33" (+01'50") | 1000 / 53000 | | 54 | | 07'46" (+02'03") | 1000 / 54000 | | 55 | | 07'09" (+01'26") | 1000 / 55000 | | 56 | | 08'07" (+02'24") | 1000 / 56000 | | 57 | | 16'55" (+11'12") | 1000 / 57000 | | 58 | | 08'22" (+02'39") | 1000 / 58000 | | 59 | | 07'39" (+01'56") | 1000 / 59000 | | 60 | | 08'12" (+02'29") | 1000 / 60000 | | 61 | | 08'45" (+03'02") | 1000 / 61000 | | 62 | | 08'53" (+03'10") | 1000 / 62000 | | 63 | | 13'46" (+08'03") | 1000 / 63000 | | 64 | | 08'31" (+02'48") | 1000 / 64000 | | 65 | | 08'25" (+02'42") | 1000 / 65000 | | 66 | | 07'39" (+01'56") | 1000 / 66000 | | 67 | | 06'54" (+01'11") | 1000 / 67000 | | 68 | | 08'35" (+02'52") | 1000 / 68000 | | 69 | | 08'54" (+03'11") | 1000 / 69000 | | 70 | | 08'57" (+03'14") | 1000 / 70000 | | 71 | | 09'07" (+03'24") | 1000 / 71000 | | 72 | | 11'02" (+05'19") | 1000 / 72000 | | 73 | | 08'36" (+02'53") | 1000 / 73000 | | 74 | | 10'02" (+04'19") | 1000 / 74000 | | 75 | | 09'59" (+04'16") | 1000 / 75000 | | 76 | | 08'30" (+02'47") | 1000 / 76000 | | 77 | | 08'00" (+02'17") | 1000 / 77000 | | 78 | | 13'02" (+07'19") | 1000 / 78000 | | 79 | | 07'33" (+01'50") | 1000 / 79000 | | 80 | | 09'34" (+03'51") | 1000 / 80000 | | 81 | | 11'49" (+06'06") | 1000 / 81000 | | 82 | | 09'05" (+03'22") | 1000 / 82000 | | 83 | | 09'03" (+03'20") | 1000 / 83000 | | 84 | | 08'57" (+03'14") | 1000 / 84000 | | 85 | | 09'03" (+03'20") | 1000 / 85000 | | 86 | | 10'34" (+04'51") | 1000 / 86000 | | 87 | | 08'39" (+02'56") | 1000 / 87000 | | 88 | | 08'59" (+03'16") | 1000 / 88000 | | 89 | | 09'25" (+03'42") | 1000 / 89000 | | 90 | | 12'02" (+06'19") | 1000 / 90000 | | 91 | | 09'53" (+04'10") | 1000 / 91000 | | 92 | | 10'26" (+04'43") | 1000 / 92000 | | 93 | | 11'16" (+05'33") | 1000 / 93000 | | 94 | | 13'16" (+07'33") | 1000 / 94000 | | 95 | | 10'46" (+05'03") | 1000 / 95000 | | 96 | | 11'26" (+05'43") | 1000 / 96000 | | 97 | | 12'23" (+06'40") | 1000 / 97000 | | 98 | | 11'50" (+06'07") | 1000 / 98000 | | 99 | | 10'31" (+04'48") | 1000 / 99000 | | 100 | | 09'14" (+03'31") | 1000 / 100000 |
Challenge Fuji 5 Lakes 自1991年舉辦到今已有29屆，以往都是在春天舉行，今年是第一次在秋天舉辦。活動分三組，118.5k跑五個湖，山中湖、河口湖、西湖、精進湖以及本栖湖；100k跑前四個湖；71k只跑前三個湖。5月報名前考慮賽事難易度及自己的實力與狀況，選擇100K組，也是最多人報名的組。
賽事當天不到3點就去會場，由於計程車沒有訂到，不到3點就出飯店，打算要走5k到會場富士北麓公園，剛好碰到位日本人，問他要怎麼去會場，他說搭bus, 我就跟著他走，還好有搭到2:55的車，否則還沒開跑就耗費太多體力了。
雖然100k給了14.5小時，乍看以為每公里8m40s 就可以完成，但是他共有6個關門點，前面需要以7m30s/k 才不會在CP3 (56.4k)被關門。這次配速計畫用7分速跑60k (需時7小時)，之後40k就比較輕鬆，配10m/k 可以在13h40m
完賽。
結果7分速只跑了50k，之後就掉速了。CP3之後的上坡開始走路，免強在各關門點提早約20-30通過，最後10k天色暗又下小雨，都是走到終點，有聰作人員拉彩帶，才跑幾步往前衝刺，以13h56m弱弱的完賽。
賽後評分: 100k 組清晨4:30出發；結束時間晚上7點。中間有一個轉換站在CP3 足和田出張所補給站，可以將更換的衣物放在大會附的轉換袋。補給很棒，有許多當地的名產，還有熱食(吉田烏龍麵)。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 300.17 km  Brooks Hyperion1 累積 : 1216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'06" | 00:14'41" | | 3 | 06'18" | 00:20'59" | | 4 | 05'44" | 00:26'43" | | 5 | 06'05" | 00:32'48" | | 6 | 07'11" | 00:39'59" | | 7 | 07'24" | 00:47'23" | | 8 | 05'53" | 00:53'16" | | 9 | 07'24" | 01:00'40" | | 10 | 07'18" | 01:07'58" | | 11 | 06'45" | 01:14'43" | | 12 | 06'24" | 01:21'07" | | 13 | 06'31" | 01:27'38" | | 14 | 06'44" | 01:34'22" | | 15 | 07'03" | 01:41'25" | | 16 | 06'24" | 01:47'49" | | 17 | 06'30" | 01:54'19" | | 18 | 07'18" | 02:01'37" | | 19 | 06'27" | 02:08'04" | | 20 | 06'26" | 02:14'30" | | 21 | 08'50" | 02:23'20" | | 22 | 06'16" | 02:29'36" | | 23 | 07'40" | 02:37'16" | | 24 | 06'40" | 02:43'56" | | 25 | 06'34" | 02:50'30" | | 26 | 06'40" | 02:57'10" | | 27 | 06'37" | 03:03'47" | | 28 | 06'53" | 03:10'40" | | 29 | 06'30" | 03:17'10" | | 30 | 06'01" | 03:23'11" | | 31 | 06'28" | 03:29'39" | | 32 | 07'35" | 03:37'14" | | 33 | 06'49" | 03:44'03" | | 34 | 07'36" | 03:51'39" | | 35 | 08'18" | 03:59'57" | | 36 | 06'54" | 04:06'51" | | 37 | 08'35" | 04:15'26" | | 38 | 08'07" | 04:23'33" | | 39 | 08'12" | 04:31'45" | | 40 | 06'58" | 04:38'43" | | 41 | 06'00" | 04:44'43" | | 42 | 05'47" | 04:50'30" | | 43 | 06'01" | 04:56'31" | | 44 | 06'53" | 05:03'24" | | 45 | 09'45" | 05:13'09" | | 46 | 07'44" | 05:20'53" | | 47 | 07'22" | 05:28'15" | | 48 | 10'20" | 05:38'35" | | 49 | 06'46" | 05:45'21" | | 50 | 06'54" | 05:52'15" | | 51 | 07'09" | 05:59'24" | | 52 | 08'02" | 06:07'26" | | 53 | 07'34" | 06:15'00" | | 54 | 07'46" | 06:22'46" | | 55 | 07'32" | 06:30'18" | | 56 | 07'45" | 06:38'03" | | 57 | 16'55" | 06:54'58" | | 58 | 08'23" | 07:03'21" | | 59 | 07'39" | 07:11'00" | | 60 | 08'12" | 07:19'12" | | 61 | 08'46" | 07:27'58" | | 62 | 08'53" | 07:36'51" | | 63 | 13'47" | 07:50'38" | | 64 | 08'31" | 07:59'09" | | 65 | 08'26" | 08:07'35" | | 66 | 07'40" | 08:15'15" | | 67 | 06'55" | 08:22'10" | | 68 | 08'35" | 08:30'45" | | 69 | 08'55" | 08:39'40" | | 70 | 08'57" | 08:48'37" | | 71 | 09'08" | 08:57'45" | | 72 | 11'03" | 09:08'48" | | 73 | 08'36" | 09:17'24" | | 74 | 10'02" | 09:27'26" | | 75 | 10'00" | 09:37'26" | | 76 | 08'30" | 09:45'56" | | 77 | 08'00" | 09:53'56" | | 78 | 13'03" | 10:06'59" | | 79 | 07'33" | 10:14'32" | | 80 | 09'35" | 10:24'07" | | 81 | 11'49" | 10:35'56" | | 82 | 09'06" | 10:45'02" | | 83 | 09'04" | 10:54'06" | | 84 | 08'57" | 11:03'03" | | 85 | 09'03" | 11:12'06" | | 86 | 10'35" | 11:22'41" | | 87 | 08'39" | 11:31'20" | | 88 | 08'59" | 11:40'19" | | 89 | 09'26" | 11:49'45" | | 90 | 12'02" | 12:01'47" | | 91 | 09'54" | 12:11'41" | | 92 | 10'26" | 12:22'07" | | 93 | 11'17" | 12:33'24" | | 94 | 13'16" | 12:46'40" | | 95 | 10'47" | 12:57'27" | | 96 | 11'26" | 13:08'53" | | 97 | 12'24" | 13:21'17" | | 98 | 11'50" | 13:33'07" | | 99 | 10'32" | 13:43'39" | | 100 | 09'15" | 13:52'54" | | 100.3 | 09'01" | 13:55'27" |
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