9.6 km | 00:49:48 | 05:11/km日期: 2019-10-06 16:43 - 平均心率: 153 - 卡路里: 574 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'17" / 05'12" / 05'13" / 05'12" / 05'10" / 05'15" / 05'12" / 05'10" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 579 / 9579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 217.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'15" | 00:31'19" |
| 7 | 05'12" | 00:36'31" |
| 8 | 05'10" | 00:41'41" |
| 9 | 05'11" | 00:46'52" |
| 9.6 | 05'03" | 00:49'48" |
展開計圈分析
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