11.2 km | 01:08:12 | 06:06/km日期: 2019-10-06 06:02 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 06'06" / 05'37" / 05'25" / 05'19" / 05'20" / 07'06" / 05'51" / 05'28" / 04'52" / 05'15" / 10'16" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'15") | 1000 / 1000 |
2 | | 05'36" (+00'45") | 1000 / 2000 |
3 | | 05'24" (+00'33") | 1000 / 3000 |
4 | | 05'19" (+00'28") | 1000 / 4000 |
5 | | 05'19" (+00'28") | 1000 / 5000 |
6 | | 07'05" (+02'14") | 1000 / 6000 |
7 | | 05'51" (+01'00") | 1000 / 7000 |
8 | | 05'27" (+00'36") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 05'15" (+00'24") | 1000 / 10000 |
11 | | 10'16" (+05'25") | 1000 / 11000 |
12 | | 09'27" (+04'36") | 169 / 11169 |
10月累積里程 : 188.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'37" | 00:11'43" |
3 | 05'25" | 00:17'08" |
4 | 05'19" | 00:22'27" |
5 | 05'20" | 00:27'47" |
6 | 07'06" | 00:34'53" |
7 | 05'51" | 00:40'44" |
8 | 05'28" | 00:46'12" |
9 | 04'52" | 00:51'04" |
10 | 05'15" | 00:56'19" |
11 | 10'16" | 01:06'35" |
11.2 | 09'31" | 01:08'12" |