William 2014/07/20 訓練日誌

William 新北市
ID 15421

90 位追隨者

< 上一篇

下一篇 >

William

半馬 | 02:03:45 | 05:51/km | 第14半馬

2014 花壇玄門山路跑賽-千軍萬馬過五關

官方成績
日期	2014-07-20
成績	02:03:45
總名次	39 / 351
分組名次	13 / 109
平均速度	05:51/km

官方證書

William

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'48")

00:28'48"

01:00'46"

10 km

(01:00'46")

00:31'58" (+03'10")

15 km

(01:32'01")

00:31'15" (+02'27")

01:01'38" (+00'52")

20 km

(02:02'24")

00:30'23" (+01'35")

Finish

(02:03:45)

日期: 2014-07-20 06:24 - 總爬升: 329 m - 卡路里: 1557 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'15"

(02'15")

05'33" (+01'17")

405 / 405

02'59"

(05'14")

07'25" (+03'09")

402 / 807

03'14"

(08'28")

08'02" (+03'46")

402 / 1209

02'07"

(10'35")

05'17" (+01'01")

399 / 1609

02'36"

(13'11")

06'32" (+02'16")

397 / 2007

展開計圈分析

02'09"

(15'20")

05'20" (+01'04")

402 / 2410

02'25"

(17'45")

05'56" (+01'40")

406 / 2816

02'08"

(19'53")

05'19" (+01'03")

400 / 3217

02'16"

(22'09")

05'41" (+01'25")

397 / 3615

01'56"

(24'05")

04'41" (+00'25")

412 / 4028

01'41"

(25'46")

04'16"

394 / 4422

02'06"

(27'52")

05'10" (+00'54")

406 / 4828

02'10"

(30'02")

05'21" (+01'05")

403 / 5232

01'58"

(32'00")

04'58" (+00'42")

394 / 5626

02'47"

(34'47")

06'53" (+02'37")

404 / 6031

02'06"

(36'53")

05'06" (+00'50")

410 / 6441

02'09"

(39'02")

05'18" (+01'02")

404 / 6846

02'00"

(41'02")

05'02" (+00'46")

396 / 7243

02'04"

(43'06")

05'03" (+00'47")

408 / 7652

02'46"

(45'52")

06'59" (+02'43")

395 / 8047

02'28"

(48'20")

06'05" (+01'49")

405 / 8452

02'39"

(50'59")

06'37" (+02'21")

399 / 8852

03'04"

(54'03")

07'46" (+03'30")

394 / 9246

03'41"

(57'44")

09'08" (+04'52")

402 / 9649

03'19"

(01:01'03")

08'20" (+04'04")

397 / 10047

02'47"

(01:03'50")

06'57" (+02'41")

400 / 10447

02'53"

(01:06'43")

07'03" (+02'47")

408 / 10855

02'41"

(01:09'24")

06'49" (+02'33")

392 / 11248

03'23"

(01:12'47")

08'17" (+04'01")

407 / 11656

02'11"

(01:14'58")

05'24" (+01'08")

403 / 12060

02'12"

(01:17'10")

05'36" (+01'20")

392 / 12452

02'13"

(01:19'23")

05'30" (+01'14")

402 / 12854

02'20"

(01:21'43")

05'37" (+01'21")

414 / 13269

02'19"

(01:24'02")

05'51" (+01'35")

395 / 13665

02'48"

(01:26'50")

06'55" (+02'39")

404 / 14069

02'12"

(01:29'02")

05'30" (+01'14")

399 / 14469

02'15"

(01:31'17")

05'32" (+01'16")

406 / 14875

02'21"

(01:33'38")

05'45" (+01'29")

407 / 15283

03'01"

(01:36'39")

07'42" (+03'26")

391 / 15675

02'28"

(01:39'07")

06'02" (+01'46")

408 / 16083

02'42"

(01:41'49")

06'46" (+02'30")

398 / 16481

02'19"

(01:44'08")

05'51" (+01'35")

395 / 16877

01'55"

(01:46'03")

04'39" (+00'23")

411 / 17288

02'01"

(01:48'04")

04'58" (+00'42")

405 / 17694

02'15"

(01:50'19")

05'36" (+01'20")

400 / 18095

02'06"

(01:52'25")

05'15" (+00'59")

399 / 18495

02'47"

(01:55'12")

06'58" (+02'42")

398 / 18893

02'33"

(01:57'45")

06'20" (+02'04")

402 / 19295

02'44"

(02:00'29")

06'52" (+02'36")

397 / 19693

02'31"

(02:03'00")

06'14" (+01'58")

403 / 20097

賽前宣言: 支持故鄉的賽事，還有老弟的第一場路跑賽，期待中

7月累積里程 : 169.27 km

NIKE FREE 5.0 SWIFT 累積 : 2283.9 km

XT 上傳 | 10 years ago

薄荷無尾熊, smat 和其他 11 人說推

留言

觀看另 2 則留言

Jason 大叔恭喜完賽

2014-07-21 07:53 ·

1 個人推

William 謝謝 Leo大哥、鴻興大、Jason，大家加油 ^^

2014-07-21 21:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'14"	00:13'09"
3	05'36"	00:18'45"
4	05'14"	00:23'59"
5	04'49"	00:28'48"
6	05'51"	00:34'39"
7	05'12"	00:39'51"
8	05'45"	00:45'36"
9	06'25"	00:52'01"
10	08'45"	01:00'46"
11	06'55"	01:07'41"
12	06'56"	01:14'37"
13	05'38"	01:20'15"
14	06'15"	01:26'30"
15	05'31"	01:32'01"
16	06'38"	01:38'39"
17	06'07"	01:44'46"
18	05'02"	01:49'48"
19	06'02"	01:55'50"
20	06'34"	02:02'24"
20.3	13'21"	02:06'43"