41.9 km | 04:52:58 | 06:59/km日期: 2013-11-03 06:00 - 卡路里: 2188 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'50" / 05'50" / 06'20" / 06'31" / 06'29" / 06'10" / 06'01" / 06'50" / 06'40" / 06'20" / 06'50" / 06'20" / 06'09" / 06'41" / 05'50" / 06'29" / 06'20" / 06'41" / 06'20" / 06'09" / 07'40" / 06'50" / 08'11" / 08'00" / 07'20" / 08'09" / 07'01" / 07'10" / 07'09" / 07'41" / 07'00" / 09'09" / 06'50" / 06'51" / 06'49" / 09'41" / 06'49" / 07'20" / 06'50" / 06'40" / 07'51" / 06'29" / 02'53" /
11月累積里程 : 544.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 06'20" | 00:18'00" |
| 4 | 06'31" | 00:24'31" |
| 5 | 06'29" | 00:31'00" |
| 6 | 06'10" | 00:37'10" |
| 7 | 06'01" | 00:43'11" |
| 8 | 06'50" | 00:50'01" |
| 9 | 06'40" | 00:56'41" |
| 10 | 06'20" | 01:03'01" |
| 11 | 06'50" | 01:09'51" |
| 12 | 06'20" | 01:16'11" |
| 13 | 06'09" | 01:22'20" |
| 14 | 06'41" | 01:29'01" |
| 15 | 05'50" | 01:34'51" |
| 16 | 06'29" | 01:41'20" |
| 17 | 06'20" | 01:47'40" |
| 18 | 06'41" | 01:54'21" |
| 19 | 06'20" | 02:00'41" |
| 20 | 06'09" | 02:06'50" |
| 21 | 07'40" | 02:14'30" |
| 22 | 06'50" | 02:21'20" |
| 23 | 08'11" | 02:29'31" |
| 24 | 08'00" | 02:37'31" |
| 25 | 07'20" | 02:44'51" |
| 26 | 08'09" | 02:53'00" |
| 27 | 07'01" | 03:00'01" |
| 28 | 07'10" | 03:07'11" |
| 29 | 07'09" | 03:14'20" |
| 30 | 07'41" | 03:22'01" |
| 31 | 07'00" | 03:29'01" |
| 32 | 09'09" | 03:38'10" |
| 33 | 06'50" | 03:45'00" |
| 34 | 06'51" | 03:51'51" |
| 35 | 06'49" | 03:58'40" |
| 36 | 09'41" | 04:08'21" |
| 37 | 06'49" | 04:15'10" |
| 38 | 07'20" | 04:22'30" |
| 39 | 06'50" | 04:29'20" |
| 40 | 06'40" | 04:36'00" |
| 41 | 07'51" | 04:43'51" |
| 42 | 06'29" | 04:50'20" |
| 42.4 | 06'32" | 04:52'58" |
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