21.0 km | 02:49:02 | 08:02/km日期: 2019-10-05 06:04 - 總爬升: 289 m - 平均心率: 162 - 卡路里: 1091 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 00'25" / 06'50" / 06'16" / 07'04" / 06'36" / 06'36" / 06'36" / 06'41" / 06'53" / 07'13" / 19'14" / 07'08" / 06'42" / 09'01" / 07'58" / 07'56" / 07'55" / 09'40" / 08'17" / 07'55" / 10'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'49" (+01'02") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 07'04" (+01'17") | 1000 / 4000 |
| 5 | | 06'35" (+00'48") | 1000 / 5000 |
| 6 | | 06'36" (+00'49") | 1000 / 6000 |
| 7 | | 06'35" (+00'48") | 1000 / 7000 |
| 8 | | 06'40" (+00'53") | 1000 / 8000 |
| 9 | | 06'53" (+01'06") | 1000 / 9000 |
| 10 | | 07'12" (+01'25") | 1000 / 10000 |
| 11 | | 19'13" (+13'26") | 1000 / 11000 |
| 12 | | 07'08" (+01'21") | 1000 / 12000 |
| 13 | | 06'41" (+00'54") | 1000 / 13000 |
| 14 | | 09'01" (+03'14") | 1000 / 14000 |
| 15 | | 07'58" (+02'11") | 1000 / 15000 |
| 16 | | 07'55" (+02'08") | 1000 / 16000 |
| 17 | | 07'55" (+02'08") | 1000 / 17000 |
| 18 | | 09'39" (+03'52") | 1000 / 18000 |
| 19 | | 08'16" (+02'29") | 1000 / 19000 |
| 20 | | 07'55" (+02'08") | 1000 / 20000 |
| 21 | | 10'32" (+04'45") | 1000 / 21000 |
| 22 | | 15'09" (+09'22") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 55.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 06'50" | 00:07'15" |
| 3 | 06'16" | 00:13'31" |
| 4 | 07'04" | 00:20'35" |
| 5 | 06'36" | 00:27'11" |
| 6 | 06'36" | 00:33'47" |
| 7 | 06'36" | 00:40'23" |
| 8 | 06'41" | 00:47'04" |
| 9 | 06'53" | 00:53'57" |
| 10 | 07'13" | 01:01'10" |
| 11 | 19'14" | 01:20'24" |
| 12 | 07'08" | 01:27'32" |
| 13 | 06'42" | 01:34'14" |
| 14 | 09'01" | 01:43'15" |
| 15 | 07'58" | 01:51'13" |
| 16 | 07'56" | 01:59'09" |
| 17 | 07'55" | 02:07'04" |
| 18 | 09'40" | 02:16'44" |
| 19 | 08'17" | 02:25'01" |
| 20 | 07'55" | 02:32'56" |
| 21 | 10'32" | 02:43'28" |
| 21.0 | 16'19" | 02:43'40" |
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