23.3 km | 02:46:04 | 07:07/km日期: 2019-10-04 18:53 - 平均心率: 123 - 卡路里: 1418 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'20" / 06'49" / 06'36" / 06'46" / 07'36" / 07'04" / 06'55" / 07'11" / 06'53" / 07'31" / 07'10" / 07'09" / 07'15" / 07'00" / 06'54" / 06'56" / 07'04" / 07'23" / 07'04" / 07'16" / 06'58" / 07'33" / 07'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'44") | 1000 / 1000 |
| 2 | | 06'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'45" (+00'09") | 1000 / 4000 |
| 5 | | 07'35" (+00'59") | 1000 / 5000 |
| 6 | | 07'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'54" (+00'18") | 1000 / 7000 |
| 8 | | 07'10" (+00'34") | 1000 / 8000 |
| 9 | | 06'53" (+00'17") | 1000 / 9000 |
| 10 | | 07'31" (+00'55") | 1000 / 10000 |
| 11 | | 07'09" (+00'33") | 1000 / 11000 |
| 12 | | 07'09" (+00'33") | 1000 / 12000 |
| 13 | | 07'15" (+00'39") | 1000 / 13000 |
| 14 | | 06'59" (+00'23") | 1000 / 14000 |
| 15 | | 06'54" (+00'18") | 1000 / 15000 |
| 16 | | 06'56" (+00'20") | 1000 / 16000 |
| 17 | | 07'03" (+00'27") | 1000 / 17000 |
| 18 | | 07'22" (+00'46") | 1000 / 18000 |
| 19 | | 07'04" (+00'28") | 1000 / 19000 |
| 20 | | 07'15" (+00'39") | 1000 / 20000 |
| 21 | | 06'58" (+00'22") | 1000 / 21000 |
| 22 | | 07'32" (+00'56") | 1000 / 22000 |
| 23 | | 07'19" (+00'43") | 1000 / 23000 |
| 24 | | 07'07" (+00'31") | 329 / 23329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
405.88 km 
asics GT-2000 6 黃黑(522K補底) 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'49" | 00:14'09" |
| 3 | 06'36" | 00:20'45" |
| 4 | 06'46" | 00:27'31" |
| 5 | 07'36" | 00:35'07" |
| 6 | 07'04" | 00:42'11" |
| 7 | 06'55" | 00:49'06" |
| 8 | 07'11" | 00:56'17" |
| 9 | 06'53" | 01:03'10" |
| 10 | 07'31" | 01:10'41" |
| 11 | 07'10" | 01:17'51" |
| 12 | 07'09" | 01:25'00" |
| 13 | 07'15" | 01:32'15" |
| 14 | 07'00" | 01:39'15" |
| 15 | 06'54" | 01:46'09" |
| 16 | 06'56" | 01:53'05" |
| 17 | 07'04" | 02:00'09" |
| 18 | 07'23" | 02:07'32" |
| 19 | 07'04" | 02:14'36" |
| 20 | 07'16" | 02:21'52" |
| 21 | 06'58" | 02:28'50" |
| 22 | 07'33" | 02:36'23" |
| 23 | 07'20" | 02:43'43" |
| 23.3 | 07'07" | 02:46'04" |
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