12.0 km | 01:11:35 | 05:57/km日期: 2019-10-02 18:49 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 06'09" / 05'42" / 05'51" / 05'50" / 05'53" / 06'17" / 05'56" / 17'53" / 05'31" / 05'45" / 06'23" / 06'02" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'51") | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 1000 / 12000 |
| 13 | | 09'43" (+04'12") | 8 / 12008 |
10月累積里程 : 127.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'53" | 00:29'25" |
| 6 | 06'17" | 00:35'42" |
| 7 | 05'56" | 00:41'38" |
| 8 | 17'53" | 00:59'31" |
| 9 | 05'31" | 01:05'02" |
| 10 | 05'45" | 01:10'47" |
| 11 | 06'23" | 01:17'10" |
| 12 | 06'02" | 01:23'12" |
| 12.0 | 09'59" | 01:23'17" |
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