25.3 km | 02:29:43 | 05:55/km日期: 2019-10-03 04:40 - 平均心率: 165 - 卡路里: 1187 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 06'24" / 06'01" / 05'58" / 05'48" / 05'54" / 05'57" / 06'04" / 05'59" / 05'54" / 05'56" / 05'58" / 06'06" / 05'58" / 06'11" / 06'09" / 06'13" / 06'07" / 10'32" / 05'43" / 05'42" / 06'11" / 06'21" / 05'51" / 04'53" / 06'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'30") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 05'57" (+01'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'55") | 1000 / 4000 |
| 5 | | 05'53" (+01'00") | 1000 / 5000 |
| 6 | | 05'56" (+01'03") | 1000 / 6000 |
| 7 | | 06'03" (+01'10") | 1000 / 7000 |
| 8 | | 06'00" (+01'07") | 1000 / 8000 |
| 9 | | 05'53" (+01'00") | 1000 / 9000 |
| 10 | | 05'55" (+01'02") | 1000 / 10000 |
| 11 | | 05'58" (+01'05") | 1000 / 11000 |
| 12 | | 06'06" (+01'13") | 1000 / 12000 |
| 13 | | 05'57" (+01'04") | 1000 / 13000 |
| 14 | | 06'11" (+01'18") | 1000 / 14000 |
| 15 | | 06'09" (+01'16") | 1000 / 15000 |
| 16 | | 06'13" (+01'20") | 1000 / 16000 |
| 17 | | 06'06" (+01'13") | 1000 / 17000 |
| 18 | | 05'50" (+00'57") | 1000 / 18000 |
| 19 | | 05'43" (+00'50") | 1000 / 19000 |
| 20 | | 05'41" (+00'48") | 1000 / 20000 |
| 21 | | 06'10" (+01'17") | 1000 / 21000 |
| 22 | | 05'41" (+00'48") | 1000 / 22000 |
| 23 | | 05'50" (+00'57") | 1000 / 23000 |
| 24 | | 04'53" | 1000 / 24000 |
| 25 | | 05'38" (+00'45") | 1000 / 25000 |
| 26 | | 05'20" (+00'27") | 298 / 25298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
450.30 km 
ascis GEL-UNIFIRE 累積 :
1242.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'48" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 05'57" | 00:36'02" |
| 7 | 06'04" | 00:42'06" |
| 8 | 05'59" | 00:48'05" |
| 9 | 05'54" | 00:53'59" |
| 10 | 05'56" | 00:59'55" |
| 11 | 05'58" | 01:05'53" |
| 12 | 06'06" | 01:11'59" |
| 13 | 05'58" | 01:17'57" |
| 14 | 06'11" | 01:24'08" |
| 15 | 06'09" | 01:30'17" |
| 16 | 06'13" | 01:36'30" |
| 17 | 06'07" | 01:42'37" |
| 18 | 10'32" | 01:53'09" |
| 19 | 05'43" | 01:58'52" |
| 20 | 05'42" | 02:04'34" |
| 21 | 06'11" | 02:10'45" |
| 22 | 06'21" | 02:17'06" |
| 23 | 05'51" | 02:22'57" |
| 24 | 04'53" | 02:27'50" |
| 25 | 06'04" | 02:33'54" |
| 25.3 | 05'18" | 02:35'29" |
展開計圈分析
留言 
