21.2 km | 02:16:40 | 06:27/km日期: 2019-10-02 18:11 - 總爬升: 186 m - 平均心率: 150 - 卡路里: 1540 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 07'07" / 06'42" / 06'36" / 06'19" / 06'25" / 06'24" / 16'17" / 06'53" / 06'32" / 06'09" / 05'51" / 06'01" / 06'20" / 06'16" / 06'07" / 20'59" / 06'21" / 06'30" / 06'25" / 09'00" / 05'58" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'16") | 1000 / 1000 |
| 2 | | 06'42" (+00'52") | 1000 / 2000 |
| 3 | | 06'35" (+00'45") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 07'07" (+01'17") | 1000 / 7000 |
| 8 | | 06'52" (+01'02") | 1000 / 8000 |
| 9 | | 06'32" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 06'20" (+00'30") | 1000 / 13000 |
| 14 | | 06'15" (+00'25") | 1000 / 14000 |
| 15 | | 06'06" (+00'16") | 1000 / 15000 |
| 16 | | 06'42" (+00'52") | 1000 / 16000 |
| 17 | | 06'21" (+00'31") | 1000 / 17000 |
| 18 | | 06'29" (+00'39") | 1000 / 18000 |
| 19 | | 06'25" (+00'35") | 1000 / 19000 |
| 20 | | 06'48" (+00'58") | 1000 / 20000 |
| 21 | | 05'58" (+00'08") | 1000 / 21000 |
| 22 | | 05'53" (+00'03") | 182 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
314.39 km 
Nike ZOOM Fly FK 藍9 累積 :
781.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'36" | 00:20'25" |
| 4 | 06'19" | 00:26'44" |
| 5 | 06'25" | 00:33'09" |
| 6 | 06'24" | 00:39'33" |
| 7 | 16'17" | 00:55'50" |
| 8 | 06'53" | 01:02'43" |
| 9 | 06'32" | 01:09'15" |
| 10 | 06'09" | 01:15'24" |
| 11 | 05'51" | 01:21'15" |
| 12 | 06'01" | 01:27'16" |
| 13 | 06'20" | 01:33'36" |
| 14 | 06'16" | 01:39'52" |
| 15 | 06'07" | 01:45'59" |
| 16 | 20'59" | 02:06'58" |
| 17 | 06'21" | 02:13'19" |
| 18 | 06'30" | 02:19'49" |
| 19 | 06'25" | 02:26'14" |
| 20 | 09'00" | 02:35'14" |
| 21 | 05'58" | 02:41'12" |
| 21.2 | 05'56" | 02:42'17" |
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