10.1 km | 01:07:21 | 06:42/km日期: 2019-10-02 19:15 - 平均心率: 162 - 卡路里: 542 Cal - 總步數: 12420 - 平均步頻: 184 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 07'10" / 06'06" / 06'40" / 06'27" / 06'46" / 06'39" / 06'20" / 06'30" / 06'41" / 06'18" / 34'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+01'12") | 501 / 501 | 178 / 75 |
2 | | 06'55" (+00'41") | 500 / 1002 | 183 / 78 |
3 | | 06'33" (+00'19") | 501 / 1503 | 185 / 82 |
4 | | 06'34" (+00'20") | 502 / 2005 | 184 / 82 |
5 | | 06'45" (+00'31") | 500 / 2505 | 183 / 80 |
6 | | 06'39" (+00'25") | 500 / 3006 | 183 / 81 |
7 | | 06'30" (+00'16") | 502 / 3508 | 184 / 83 |
8 | | 06'25" (+00'11") | 500 / 4009 | 183 / 84 |
9 | | 07'10" (+00'56") | 501 / 4510 | 181 / 76 |
10 | | 06'46" (+00'32") | 502 / 5012 | 182 / 80 |
11 | | 06'38" (+00'24") | 500 / 5512 | 183 / 82 |
12 | | 06'53" (+00'39") | 500 / 6013 | 182 / 79 |
13 | | 06'39" (+00'25") | 500 / 6514 | 184 / 81 |
14 | | 06'37" (+00'23") | 500 / 7014 | 184 / 81 |
15 | | 06'17" (+00'03") | 500 / 7515 | 191 / 82 |
16 | | 07'16" (+01'02") | 501 / 8016 | 182 / 75 |
17 | | 06'42" (+00'28") | 501 / 8518 | 184 / 80 |
18 | | 06'33" (+00'19") | 502 / 9020 | 187 / 81 |
19 | | 06'14" | 502 / 9522 | 188 / 84 |
20 | | 06'23" (+00'09") | 500 / 10023 | 188 / 82 |
21 | | 06'33" (+00'19") | 22 / 10046 | 186 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
162.53 km 亞瑟士 fu 累積 :
887.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'06" | 00:13'16" |
3 | 06'40" | 00:19'56" |
4 | 06'27" | 00:26'23" |
5 | 06'46" | 00:33'09" |
6 | 06'39" | 00:39'48" |
7 | 06'20" | 00:46'08" |
8 | 06'30" | 00:52'38" |
9 | 06'41" | 00:59'19" |
10 | 06'18" | 01:05'37" |
10.0 | 36'34" | 01:07'21" |