12.0 km | 01:04:29 | 05:21/km日期: 2019-10-02 05:15 - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'12" / 05'20" / 05'06" / 05'26" / 05'25" / 04'55" / 05'13" / 05'07" / 05'13" / 05'17" / 05'13" / 06'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'11") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'57") | 573 / 11573 |
| 13 | | 06'01" (+01'07") | 460 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 325.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'20" | 00:11'32" |
| 3 | 05'06" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 04'55" | 00:32'24" |
| 7 | 05'13" | 00:37'37" |
| 8 | 05'07" | 00:42'44" |
| 9 | 05'13" | 00:47'57" |
| 10 | 05'17" | 00:53'14" |
| 11 | 05'13" | 00:58'27" |
| 12 | 06'03" | 01:04'30" |
| 12.0 | 04'49" | 01:04'40" |
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