12.0 km | 01:15:24 | 06:16/km日期: 2019-10-02 11:47 - 平均心率: 134 - 卡路里: 576 Cal - 平均步頻: 190
Pace: 06'53" / 06'43" / 05'51" / 05'53" / 06'51" / 06'00" / 05'47" / 06'46" / 05'46" / 05'40" / 08'15" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'12") | 1000 / 1000 |
| 2 | | 06'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 06'50" (+01'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 06'46" (+01'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'50" (+01'11") | 1000 / 11000 |
| 12 | | 06'23" (+00'44") | 1000 / 12000 |
| 13 | | 04'21" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 257.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 05'51" | 00:19'27" |
| 4 | 05'53" | 00:25'20" |
| 5 | 06'51" | 00:32'11" |
| 6 | 06'00" | 00:38'11" |
| 7 | 05'47" | 00:43'58" |
| 8 | 06'46" | 00:50'44" |
| 9 | 05'46" | 00:56'30" |
| 10 | 05'40" | 01:02'10" |
| 11 | 08'15" | 01:10'25" |
| 12 | 06'23" | 01:16'48" |
| 12.0 | 05'44" | 01:16'50" |
展開計圈分析
留言 
