10.1 km | 01:04:29 | 06:23/km日期: 2019-10-01 18:45 - 平均心率: 139 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'28" / 06'27" / 06'18" / 06'02" / 06'03" / 05'40" / 04'02" / 10'31" / 06'12" / 06'02" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'28") | 1000 / 1000 |
| 2 | | 06'26" (+02'25") | 1000 / 2000 |
| 3 | | 06'17" (+02'16") | 1000 / 3000 |
| 4 | | 06'02" (+02'01") | 1000 / 4000 |
| 5 | | 06'03" (+02'02") | 1000 / 5000 |
| 6 | | 05'39" (+01'38") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 10'31" (+06'30") | 1000 / 8000 |
| 9 | | 06'11" (+02'10") | 1000 / 9000 |
| 10 | | 06'02" (+02'01") | 1000 / 10000 |
| 11 | | 09'29" (+05'28") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 464.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'02" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 05'40" | 00:36'58" |
| 7 | 04'02" | 00:41'00" |
| 8 | 10'31" | 00:51'31" |
| 9 | 06'12" | 00:57'43" |
| 10 | 06'02" | 01:03'45" |
| 10.1 | 09'22" | 01:04'29" |
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