10.4 km | 00:53:57 | 05:11/km日期: 2019-10-01 18:20 - 卡路里: 661 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'14" / 04'56" / 04'58" / 04'58" / 05'02" / 05'11" / 05'08" / 05'22" / 05'30" / 05'41" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'40") | 1000 / 8000 |
| 9 | | 05'29" (+00'48") | 1000 / 9000 |
| 10 | | 05'41" (+01'00") | 1000 / 10000 |
| 11 | | 06'13" (+01'32") | 399 / 10399 |
10月累積里程 : 271.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'56" | 00:11'10" |
| 3 | 04'58" | 00:16'08" |
| 4 | 04'58" | 00:21'06" |
| 5 | 05'02" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 05'08" | 00:36'27" |
| 8 | 05'22" | 00:41'49" |
| 9 | 05'30" | 00:47'19" |
| 10 | 05'41" | 00:53'00" |
| 10.4 | 07'32" | 00:56'01" |
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