8.0 km | 00:38:25 | 04:46/km日期: 2014-07-19 05:11 - 地點: 楓樹坑 - 卡路里: 435 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'03" / 05'30" / 05'35" / 04'38" / 04'18" / 04'13" / 04'04" / 03'50" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'13") | 1000 / 1000 |
| 2 | | 05'29" (+01'39") | 1000 / 2000 |
| 3 | | 05'34" (+01'44") | 1000 / 3000 |
| 4 | | 04'38" (+00'48") | 1000 / 4000 |
| 5 | | 04'17" (+00'27") | 1000 / 5000 |
| 6 | | 04'12" (+00'22") | 1000 / 6000 |
| 7 | | 04'04" (+00'14") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 05'03" (+01'13") | 49 / 8049 |
7月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 04'38" | 00:21'46" |
| 5 | 04'18" | 00:26'04" |
| 6 | 04'13" | 00:30'17" |
| 7 | 04'04" | 00:34'21" |
| 8 | 03'50" | 00:38'11" |
| 8.0 | 05'03" | 00:38'26" |
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