10.1 km | 01:37:03 | 09:38/km日期: 2019-09-28 06:05 - 總爬升: 349 m - 卡路里: 619 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'26" / 10'42" / 11'59" / 08'42" / 13'49" / 09'16" / 12'34" / 05'27" / 08'38" / 09'02" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1000 / 1000 |
| 2 | | 10'41" (+05'15") | 1000 / 2000 |
| 3 | | 11'59" (+06'33") | 1000 / 3000 |
| 4 | | 08'41" (+03'15") | 1000 / 4000 |
| 5 | | 13'49" (+08'23") | 1000 / 5000 |
| 6 | | 09'16" (+03'50") | 1000 / 6000 |
| 7 | | 12'33" (+07'07") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 08'38" (+03'12") | 1000 / 9000 |
| 10 | | 09'01" (+03'35") | 1000 / 10000 |
| 11 | | 07'51" (+02'25") | 58 / 10058 |
9月累積里程 : 248.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 10'42" | 00:17'08" |
| 3 | 11'59" | 00:29'07" |
| 4 | 08'42" | 00:37'49" |
| 5 | 13'49" | 00:51'38" |
| 6 | 09'16" | 01:00'54" |
| 7 | 12'34" | 01:13'28" |
| 8 | 05'27" | 01:18'55" |
| 9 | 08'38" | 01:27'33" |
| 10 | 09'02" | 01:36'35" |
| 10.1 | 07'55" | 01:37'03" |
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