12.0 km | 02:13:04 | 11:04/km日期: 2019-09-30 06:24 - 平均心率: 114 - 卡路里: 534 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 93%
Pace: 08'33" / 12'27" / 12'34" / 10'27" / 11'40" / 11'51" / 12'31" / 12'28" / 10'58" / 07'11" / 11'32" / 756'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'22") | 1000 / 1000 |
| 2 | | 12'26" (+05'16") | 1000 / 2000 |
| 3 | | 12'34" (+05'24") | 1000 / 3000 |
| 4 | | 10'26" (+03'16") | 1000 / 4000 |
| 5 | | 11'39" (+04'29") | 1000 / 5000 |
| 6 | | 11'50" (+04'40") | 1000 / 6000 |
| 7 | | 12'30" (+05'20") | 1000 / 7000 |
| 8 | | 12'28" (+05'18") | 1000 / 8000 |
| 9 | | 10'58" (+03'48") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 11'32" (+04'22") | 1000 / 11000 |
| 12 | | 10'45" (+03'35") | 1000 / 12000 |
| 13 | | 14'18" (+07'08") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 121.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 12'27" | 00:21'00" |
| 3 | 12'34" | 00:33'34" |
| 4 | 10'27" | 00:44'01" |
| 5 | 11'40" | 00:55'41" |
| 6 | 11'51" | 01:07'32" |
| 7 | 12'31" | 01:20'03" |
| 8 | 12'28" | 01:32'31" |
| 9 | 10'58" | 01:43'29" |
| 10 | 07'11" | 01:50'40" |
| 11 | 11'32" | 02:02'12" |
| 12.0 | 07'29" | 02:09'46" |
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