10.1 km | 01:00:29 | 06:01/km日期: 2019-09-29 17:55 - 地點: 湖西國小 - 天氣: 好 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'44" / 05'29" / 05'49" / 05'49" / 05'58" / 06'27" / 06'03" / 06'32" / 06'02" / 05'54" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 987 / 987 |
| 2 | | 05'27" | 1000 / 1988 |
| 3 | | 05'49" (+00'22") | 1001 / 2989 |
| 4 | | 05'48" (+00'21") | 1016 / 4006 |
| 5 | | 06'00" (+00'33") | 993 / 5000 |
| 6 | | 06'21" (+00'54") | 1014 / 6014 |
| 7 | | 06'04" (+00'37") | 995 / 7010 |
| 8 | | 06'34" (+01'07") | 1006 / 8016 |
| 9 | | 06'01" (+00'34") | 1004 / 9020 |
| 10 | | 05'55" (+00'28") | 1011 / 10032 |
| 11 | | 07'22" (+01'55") | 29 / 10061 |
一個人要跑10K，就要努力才跑的完，還好有李翊君的萍聚陪伴。
9月累積里程 :
114.89 km 
Mizumo waverider 累積 :
2172.3 kmAndroid - asus ASUS_Z01RD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'49" | 00:17'02" |
| 4 | 05'49" | 00:22'51" |
| 5 | 05'58" | 00:28'49" |
| 6 | 06'27" | 00:35'16" |
| 7 | 06'03" | 00:41'19" |
| 8 | 06'32" | 00:47'51" |
| 9 | 06'02" | 00:53'53" |
| 10 | 05'54" | 00:59'47" |
| 10.1 | 06'31" | 01:00'11" |
留言 
展開計圈分析
