19.0 km | 02:14:11 | 07:03/km日期: 2019-09-29 10:08 - 地點: 桐花公園 - 平均心率: 156 - 卡路里: 1168 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'36" / 05'39" / 05'34" / 06'16" / 06'53" / 08'35" / 09'43" / 07'36" / 10'56" / 13'29" / 07'14" / 06'21" / 05'47" / 06'10" / 05'08" / 05'15" / 06'02" / 06'01" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+01'08") | 1000 / 4000 |
| 5 | | 06'52" (+01'44") | 1000 / 5000 |
| 6 | | 08'34" (+03'26") | 1000 / 6000 |
| 7 | | 09'43" (+04'35") | 1000 / 7000 |
| 8 | | 07'35" (+02'27") | 1000 / 8000 |
| 9 | | 10'55" (+05'47") | 1000 / 9000 |
| 10 | | 13'29" (+08'21") | 1000 / 10000 |
| 11 | | 07'13" (+02'05") | 1000 / 11000 |
| 12 | | 06'21" (+01'13") | 1000 / 12000 |
| 13 | | 05'46" (+00'38") | 1000 / 13000 |
| 14 | | 06'09" (+01'01") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'14" (+00'06") | 1000 / 16000 |
| 17 | | 06'01" (+00'53") | 1000 / 17000 |
| 18 | | 06'01" (+00'53") | 1000 / 18000 |
| 19 | | 05'50" (+00'42") | 1000 / 19000 |
| 20 | | 05'59" (+00'51") | 16 / 19016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 210.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 06'16" | 00:23'05" |
| 5 | 06'53" | 00:29'58" |
| 6 | 08'35" | 00:38'33" |
| 7 | 09'43" | 00:48'16" |
| 8 | 07'36" | 00:55'52" |
| 9 | 10'56" | 01:06'48" |
| 10 | 13'29" | 01:20'17" |
| 11 | 07'14" | 01:27'31" |
| 12 | 06'21" | 01:33'52" |
| 13 | 05'47" | 01:39'39" |
| 14 | 06'10" | 01:45'49" |
| 15 | 05'08" | 01:50'57" |
| 16 | 05'15" | 01:56'12" |
| 17 | 06'02" | 02:02'14" |
| 18 | 06'01" | 02:08'15" |
| 19 | 05'51" | 02:14'06" |
| 19.0 | 04'56" | 02:14'11" |
展開計圈分析
留言 
