|  全馬 | 04:51:40 | 06:54/km | 第21馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:51:40 | | 總名次 | 166 / 676 | | 分組名次 | 66 / 228 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" | 01:01'50" | | 00:31'20" (+00'50") | | 00:31'27" (+00'57") | 01:04'41" (+02'51") | | 00:33'14" (+02'44") | | 00:32'45" (+02'15") | 01:08'21" (+06'31") | | 00:35'36" (+05'06") | | 00:41'20" (+10'50") | 01:20'03" (+18'13") | | 00:38'43" (+08'13") | |
日期: 2019-09-29 05:30 - 總爬升: 909 m - 地點: 嘉義 - 天氣: 熱 - 平均心率: 146 - 卡路里: 2524 Cal - 總步數: 53610 - 平均步頻: 183 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+00'27") | 1004 / 1004 | 179 / 91 | | 2 | | 06'13" (+00'34") | 1001 / 2006 | 180 / 88 | | 3 | | 06'06" (+00'27") | 1000 / 3007 | 182 / 89 | | 4 | | 05'43" (+00'04") | 1005 / 4013 | 184 / 94 | | 5 | | 06'16" (+00'37") | 1007 / 5021 | 182 / 87 |
| 6 | | 05'41" (+00'02") | 1004 / 6025 | 182 / 96 | | 7 | | 05'58" (+00'19") | 1004 / 7029 | 182 / 91 | | 8 | | 06'37" (+00'58") | 1001 / 8031 | 181 / 83 | | 9 | | 06'09" (+00'30") | 1007 / 9039 | 181 / 89 | | 10 | | 06'47" (+01'08") | 1004 / 10044 | 175 / 84 | | 11 | | 05'39" | 1003 / 11047 | 180 / 97 | | 12 | | 05'42" (+00'03") | 1001 / 12048 | 182 / 96 | | 13 | | 05'47" (+00'08") | 1008 / 13057 | 182 / 94 | | 14 | | 06'42" (+01'03") | 1007 / 14064 | 165 / 90 | | 15 | | 07'24" (+01'45") | 1003 / 15067 | 191 / 70 | | 16 | | 07'12" (+01'33") | 1001 / 16068 | 193 / 71 | | 17 | | 06'21" (+00'42") | 1002 / 17071 | 185 / 85 | | 18 | | 07'41" (+02'02") | 1007 / 18078 | 169 / 76 | | 19 | | 05'51" (+00'12") | 1003 / 19082 | 180 / 94 | | 20 | | 06'00" (+00'21") | 1004 / 20087 | 182 / 91 | | 21 | | 06'24" (+00'45") | 1007 / 21095 | 175 / 88 | | 22 | | 05'57" (+00'18") | 1006 / 22101 | 183 / 91 | | 23 | | 05'49" (+00'10") | 1006 / 23107 | 181 / 94 | | 24 | | 07'19" (+01'40") | 1008 / 24115 | 170 / 80 | | 25 | | 07'02" (+01'23") | 1004 / 25120 | 200 / 70 | | 26 | | 08'10" (+02'31") | 1005 / 26126 | 185 / 65 | | 27 | | 06'59" (+01'20") | 1001 / 27127 | 190 / 75 | | 28 | | 06'16" (+00'37") | 1007 / 28135 | 188 / 84 | | 29 | | 07'53" (+02'14") | 1002 / 29137 | 174 / 72 | | 30 | | 06'11" (+00'32") | 1008 / 30146 | 185 / 86 | | 31 | | 07'32" (+01'53") | 1007 / 31153 | 198 / 66 | | 32 | | 08'31" (+02'52") | 1006 / 32159 | 186 / 62 | | 33 | | 07'19" (+01'40") | 1005 / 33165 | 194 / 70 | | 34 | | 10'21" (+04'42") | 1000 / 34165 | 210 / 45 | | 35 | | 07'22" (+01'43") | 1009 / 35175 | 183 / 73 | | 36 | | 07'44" (+02'05") | 1005 / 36180 | 177 / 72 | | 37 | | 06'38" (+00'59") | 1006 / 37187 | 183 / 82 | | 38 | | 08'12" (+02'33") | 1002 / 38189 | 185 / 65 | | 39 | | 07'50" (+02'11") | 1006 / 39196 | 182 / 69 | | 40 | | 08'01" (+02'22") | 1008 / 40204 | 179 / 69 | | 41 | | 07'09" (+01'30") | 1006 / 41210 | 180 / 77 | | 42 | | 06'08" (+00'29") | 1005 / 42216 | 182 / 89 |
 台中吳樹立  賽前宣言: 逛後花園 賽後評分: 補給優，志工辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 159.97 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'14" | 00:12'21" | | 3 | 06'07" | 00:18'28" | | 4 | 05'43" | 00:24'11" | | 5 | 06'19" | 00:30'30" | | 6 | 05'43" | 00:36'13" | | 7 | 06'03" | 00:42'16" | | 8 | 06'38" | 00:48'54" | | 9 | 06'09" | 00:55'03" | | 10 | 06'47" | 01:01'50" | | 11 | 05'43" | 01:07'33" | | 12 | 05'43" | 01:13'16" | | 13 | 05'50" | 01:19'06" | | 14 | 06'42" | 01:25'48" | | 15 | 07'29" | 01:33'17" | | 16 | 07'13" | 01:40'30" | | 17 | 06'20" | 01:46'50" | | 18 | 07'45" | 01:54'35" | | 19 | 05'55" | 02:00'30" | | 20 | 06'01" | 02:06'31" | | 21 | 06'25" | 02:12'56" | | 22 | 06'00" | 02:18'56" | | 23 | 05'49" | 02:24'45" | | 24 | 07'26" | 02:32'11" | | 25 | 07'05" | 02:39'16" | | 26 | 07'20" | 02:46'36" | | 27 | 07'49" | 02:54'25" | | 28 | 06'20" | 03:00'45" | | 29 | 07'58" | 03:08'43" | | 30 | 06'09" | 03:14'52" | | 31 | 07'33" | 03:22'25" | | 32 | 08'41" | 03:31'06" | | 33 | 07'15" | 03:38'21" | | 34 | 10'29" | 03:48'50" | | 35 | 07'22" | 03:56'12" | | 36 | 07'52" | 04:04'04" | | 37 | 06'35" | 04:10'39" | | 38 | 08'09" | 04:18'48" | | 39 | 07'57" | 04:26'45" | | 40 | 08'10" | 04:34'55" | | 41 | 07'14" | 04:42'09" | | 42 | 06'10" | 04:48'19" | | 42.5 | 06'42" | 04:51'40" |
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