|  全馬 | 05:36:08 | 07:57/km | 第11馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:36:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
蔡孟矩  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" | 01:06'22" | | 00:34'42" (+03'02") | | 00:34'06" (+02'26") | 01:14'01" (+07'39") | | 00:39'55" (+08'15") | | 00:41'02" (+09'22") | 01:21'22" (+15'00") | | 00:40'20" (+08'40") | | 00:50'44" (+19'04") | 01:33'46" (+27'24") | | 00:43'02" (+11'22") | |
日期: 2019-09-29 05:29 - 平均心率: 154 - 卡路里: 2382 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'18") | 1000 / 1000 | | 2 | | 06'35" (+00'58") | 1000 / 2000 | | 3 | | 06'05" (+00'28") | 1000 / 3000 | | 4 | | 06'03" (+00'26") | 1000 / 4000 | | 5 | | 07'00" (+01'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 | | 7 | | 06'59" (+01'22") | 1000 / 7000 | | 8 | | 07'18" (+01'41") | 1000 / 8000 | | 9 | | 06'32" (+00'55") | 1000 / 9000 | | 10 | | 07'47" (+02'10") | 1000 / 10000 | | 11 | | 05'37" | 1000 / 11000 | | 12 | | 06'08" (+00'31") | 1000 / 12000 | | 13 | | 06'12" (+00'35") | 1000 / 13000 | | 14 | | 06'20" (+00'43") | 1000 / 14000 | | 15 | | 09'46" (+04'09") | 1000 / 15000 | | 16 | | 08'16" (+02'39") | 1000 / 16000 | | 17 | | 08'35" (+02'58") | 1000 / 17000 | | 18 | | 08'56" (+03'19") | 1000 / 18000 | | 19 | | 06'30" (+00'53") | 1000 / 19000 | | 20 | | 07'36" (+01'59") | 1000 / 20000 | | 21 | | 08'23" (+02'46") | 1000 / 21000 | | 22 | | 07'54" (+02'17") | 1000 / 22000 | | 23 | | 07'21" (+01'44") | 1000 / 23000 | | 24 | | 08'32" (+02'55") | 1000 / 24000 | | 25 | | 08'50" (+03'13") | 1000 / 25000 | | 26 | | 10'13" (+04'36") | 1000 / 26000 | | 27 | | 07'35" (+01'58") | 1000 / 27000 | | 28 | | 07'08" (+01'31") | 1000 / 28000 | | 29 | | 07'43" (+02'06") | 1000 / 29000 | | 30 | | 07'39" (+02'02") | 1000 / 30000 | | 31 | | 08'27" (+02'50") | 1000 / 31000 | | 32 | | 11'18" (+05'41") | 1000 / 32000 | | 33 | | 08'32" (+02'55") | 1000 / 33000 | | 34 | | 12'19" (+06'42") | 1000 / 34000 | | 35 | | 10'06" (+04'29") | 1000 / 35000 | | 36 | | 08'14" (+02'37") | 1000 / 36000 | | 37 | | 07'53" (+02'16") | 1000 / 37000 | | 38 | | 10'00" (+04'23") | 1000 / 38000 | | 39 | | 08'46" (+03'09") | 1000 / 39000 | | 40 | | 08'06" (+02'29") | 1000 / 40000 | | 41 | | 08'53" (+03'16") | 1000 / 41000 | | 42 | | 08'12" (+02'35") | 1000 / 42000 | | 43 | | 09'08" (+03'31") | 391 / 42391 |
 高雄蔡孟矩  高雄蔡孟矩  終於體驗諸羅山馬，超崩潰一點都不歡樂啊！不過進終點超感動，終於苦難結束了！ 賽後評分: 補給,交管..基本的都ok, 賽道有一段最陡的山路要跑兩趟,很痛苦.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 282.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'35" | 00:12'31" | | 3 | 06'05" | 00:18'36" | | 4 | 06'04" | 00:24'40" | | 5 | 07'00" | 00:31'40" | | 6 | 06'05" | 00:37'45" | | 7 | 06'59" | 00:44'44" | | 8 | 07'19" | 00:52'03" | | 9 | 06'32" | 00:58'35" | | 10 | 07'47" | 01:06'22" | | 11 | 05'38" | 01:12'00" | | 12 | 06'08" | 01:18'08" | | 13 | 06'13" | 01:24'21" | | 14 | 06'20" | 01:30'41" | | 15 | 09'47" | 01:40'28" | | 16 | 08'17" | 01:48'45" | | 17 | 08'35" | 01:57'20" | | 18 | 08'56" | 02:06'16" | | 19 | 06'31" | 02:12'47" | | 20 | 07'36" | 02:20'23" | | 21 | 08'24" | 02:28'47" | | 22 | 07'54" | 02:36'41" | | 23 | 07'21" | 02:44'02" | | 24 | 08'33" | 02:52'35" | | 25 | 08'50" | 03:01'25" | | 26 | 10'14" | 03:11'39" | | 27 | 07'35" | 03:19'14" | | 28 | 07'09" | 03:26'23" | | 29 | 07'43" | 03:34'06" | | 30 | 07'39" | 03:41'45" | | 31 | 08'27" | 03:50'12" | | 32 | 11'19" | 04:01'31" | | 33 | 08'33" | 04:10'04" | | 34 | 12'19" | 04:22'23" | | 35 | 10'06" | 04:32'29" | | 36 | 08'15" | 04:40'44" | | 37 | 07'53" | 04:48'37" | | 38 | 10'00" | 04:58'37" | | 39 | 08'47" | 05:07'24" | | 40 | 08'07" | 05:15'31" | | 41 | 08'54" | 05:24'25" | | 42 | 08'12" | 05:32'37" | | 42.4 | 09'06" | 05:36'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
