全馬 | 03:46:48 | 05:22/km | 第46馬| 官方成績 |
| 日期 | 2019-09-29 |
| 成績 | 03:46:48 |
| 總名次 | 20 / 676 |
| 分組名次 | 19 / 615 |
| 平均速度 | 05:22/km |
小賀
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'31" (+01'09") | 00:53'56" (+03'03") |
| 00:27'25" (+02'03") |
| 00:26'04" (+00'42") | 00:52'45" (+01'52") |
| 00:26'41" (+01'19") |
| 00:25'22" | 00:50'53" |
| 00:25'31" (+00'09") |
| 00:30'26" (+05'04") | 00:57'59" (+07'06") |
| 00:27'33" (+02'11") |
|
日期: 2019-09-29 05:30 - 總爬升: 727 m - 地點: 嘉義諸羅山 - 天氣: 熱到操灰搭 - 平均心率: 151 - 卡路里: 2426 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'51") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'40") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'57") | 1000 / 7000 |
| 8 | | 05'39" (+00'52") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'48") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 1000 / 14000 |
| 15 | | 06'33" (+01'46") | 1000 / 15000 |
| 16 | | 05'35" (+00'48") | 1000 / 16000 |
| 17 | | 05'36" (+00'49") | 1000 / 17000 |
| 18 | | 05'30" (+00'43") | 1000 / 18000 |
| 19 | | 04'51" (+00'04") | 1000 / 19000 |
| 20 | | 05'06" (+00'19") | 1000 / 20000 |
| 21 | | 05'07" (+00'20") | 1000 / 21000 |
| 22 | | 04'53" (+00'06") | 1000 / 22000 |
| 23 | | 05'10" (+00'23") | 1000 / 23000 |
| 24 | | 04'49" (+00'02") | 1000 / 24000 |
| 25 | | 05'20" (+00'33") | 1000 / 25000 |
| 26 | | 05'44" (+00'57") | 1000 / 26000 |
| 27 | | 04'55" (+00'08") | 1000 / 27000 |
| 28 | | 04'48" (+00'01") | 1000 / 28000 |
| 29 | | 05'08" (+00'21") | 1000 / 29000 |
| 30 | | 04'53" (+00'06") | 1000 / 30000 |
| 31 | | 05'09" (+00'22") | 1000 / 31000 |
| 32 | | 06'19" (+01'32") | 1000 / 32000 |
| 33 | | 05'56" (+01'09") | 1000 / 33000 |
| 34 | | 07'26" (+02'39") | 1000 / 34000 |
| 35 | | 05'34" (+00'47") | 1000 / 35000 |
| 36 | | 04'56" (+00'09") | 1000 / 36000 |
| 37 | | 04'59" (+00'12") | 1000 / 37000 |
| 38 | | 06'09" (+01'22") | 1000 / 38000 |
| 39 | | 05'21" (+00'34") | 1000 / 39000 |
| 40 | | 06'05" (+01'18") | 1000 / 40000 |
| 41 | | 05'48" (+01'01") | 1000 / 41000 |
| 42 | | 04'55" (+00'08") | 1000 / 42000 |
| 43 | | 04'14" | 127 / 42127 |
第53馬
今天是開學馬，意味著接下來幾個月都會安排賽事，也因為是開學馬，心態上是比較放鬆沒有壓力的，今天的氣溫比去年同期還高上4度，一開跑沒多久就滿身大汗了，嘉原與我一起跑了10K之後就請我先行離去，結束了聊天之旅後開始獨跑，但是一路上都是上下坡的，長上坡長下坡都不好跑，對大腿來說傷害其實很大，再次跑回蘭潭時只剩下7K左右吧，剩下約2K時大腿超級有感，趕緊放慢腳步，步行一段路再跑，因為我想用跑的進終點，終於小破場地PB2分多，不過今天超級熱的，跑到操灰搭了啦😅😅😅
賽後評分: 路線很有挑戰
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
327.26 km 
ASICS TARTHERZEAL 5-wide 累積 :
2378.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'38" | 00:10'32" |
| 3 | 05'19" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'28" | 00:26'31" |
| 6 | 05'05" | 00:31'36" |
| 7 | 05'45" | 00:37'21" |
| 8 | 05'40" | 00:43'01" |
| 9 | 05'20" | 00:48'21" |
| 10 | 05'35" | 00:53'56" |
| 11 | 04'48" | 00:58'44" |
| 12 | 04'58" | 01:03'42" |
| 13 | 04'50" | 01:08'32" |
| 14 | 04'55" | 01:13'27" |
| 15 | 06'33" | 01:20'00" |
| 16 | 05'36" | 01:25'36" |
| 17 | 05'36" | 01:31'12" |
| 18 | 05'31" | 01:36'43" |
| 19 | 04'51" | 01:41'34" |
| 20 | 05'07" | 01:46'41" |
| 21 | 05'08" | 01:51'49" |
| 22 | 04'53" | 01:56'42" |
| 23 | 05'11" | 02:01'53" |
| 24 | 04'50" | 02:06'43" |
| 25 | 05'20" | 02:12'03" |
| 26 | 05'45" | 02:17'48" |
| 27 | 04'55" | 02:22'43" |
| 28 | 04'48" | 02:27'31" |
| 29 | 05'09" | 02:32'40" |
| 30 | 04'54" | 02:37'34" |
| 31 | 05'09" | 02:42'43" |
| 32 | 06'20" | 02:49'03" |
| 33 | 05'57" | 02:55'00" |
| 34 | 07'26" | 03:02'26" |
| 35 | 05'34" | 03:08'00" |
| 36 | 04'57" | 03:12'57" |
| 37 | 04'59" | 03:17'56" |
| 38 | 06'09" | 03:24'05" |
| 39 | 05'22" | 03:29'27" |
| 40 | 06'06" | 03:35'33" |
| 41 | 05'48" | 03:41'21" |
| 42 | 04'56" | 03:46'17" |
| 42.1 | 04'11" | 03:46'49" |
留言 
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