16.1 km | 01:50:09 | 06:50/km日期: 2019-09-29 05:51 - 平均心率: 153 - 卡路里: 1269 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 06'19" / 06'02" / 06'01" / 05'57" / 07'19" / 05'57" / 05'56" / 14'32" / 06'20" / 06'16" / 06'18" / 10'04" / 06'13" / 05'58" / 05'58" / 05'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 400 / 400 |
| 2 | | 06'13" (+00'42") | 400 / 800 |
| 3 | | 06'02" (+00'31") | 400 / 1200 |
| 4 | | 06'11" (+00'40") | 400 / 1600 |
| 5 | | 05'56" (+00'25") | 400 / 2000 |
| 6 | | 06'01" (+00'30") | 400 / 2400 |
| 7 | | 06'02" (+00'31") | 400 / 2800 |
| 8 | | 05'56" (+00'25") | 400 / 3199 |
| 9 | | 06'00" (+00'29") | 400 / 3599 |
| 10 | | 05'53" (+00'22") | 400 / 3999 |
| 11 | | 05'31" | 400 / 4399 |
| 12 | | 09'44" (+04'13") | 400 / 4800 |
| 13 | | 05'57" (+00'26") | 400 / 5200 |
| 14 | | 05'52" (+00'21") | 400 / 5600 |
| 15 | | 06'05" (+00'34") | 400 / 6000 |
| 16 | | 05'58" (+00'27") | 400 / 6400 |
| 17 | | 05'52" (+00'21") | 400 / 6800 |
| 18 | | 05'50" (+00'19") | 400 / 7200 |
| 19 | | 05'40" (+00'09") | 400 / 7600 |
| 20 | | 27'45" (+22'14") | 400 / 8000 |
| 21 | | 06'21" (+00'50") | 400 / 8400 |
| 22 | | 06'20" (+00'49") | 400 / 8800 |
| 23 | | 06'23" (+00'52") | 400 / 9200 |
| 24 | | 06'16" (+00'45") | 400 / 9600 |
| 25 | | 06'08" (+00'37") | 400 / 10000 |
| 26 | | 06'29" (+00'58") | 400 / 10400 |
| 27 | | 06'20" (+00'49") | 400 / 10800 |
| 28 | | 05'44" (+00'13") | 400 / 11200 |
| 29 | | 05'44" (+00'13") | 400 / 11600 |
| 30 | | 12'43" (+07'12") | 400 / 12000 |
| 31 | | 06'17" (+00'46") | 400 / 12400 |
| 32 | | 06'10" (+00'39") | 400 / 12800 |
| 33 | | 06'04" (+00'33") | 400 / 13200 |
| 34 | | 05'53" (+00'22") | 400 / 13600 |
| 35 | | 05'59" (+00'28") | 400 / 14000 |
| 36 | | 05'56" (+00'25") | 400 / 14400 |
| 37 | | 05'57" (+00'26") | 400 / 14800 |
| 38 | | 06'04" (+00'33") | 400 / 15200 |
| 39 | | 05'56" (+00'25") | 400 / 15600 |
| 40 | | 05'49" (+00'18") | 400 / 16000 |
| 41 | | 06'17" (+00'46") | 98 / 16098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
217.53 km 
adidas adizero Japan boost 累積 :
862.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 07'19" | 00:31'38" |
| 6 | 05'57" | 00:37'35" |
| 7 | 05'56" | 00:43'31" |
| 8 | 14'32" | 00:58'03" |
| 9 | 06'20" | 01:04'23" |
| 10 | 06'16" | 01:10'39" |
| 11 | 06'18" | 01:16'57" |
| 12 | 10'04" | 01:27'01" |
| 13 | 06'13" | 01:33'14" |
| 14 | 05'58" | 01:39'12" |
| 15 | 05'58" | 01:45'10" |
| 16 | 05'56" | 01:51'06" |
| 16.1 | 06'03" | 01:51'42" |
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