38.0 km | 05:35:18 | 08:49/km日期: 2019-09-28 05:03 - 總爬升: 620 m - 平均心率: 146 - 卡路里: 2649 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'59" / 06'41" / 06'39" / 06'43" / 06'41" / 07'05" / 06'58" / 07'01" / 06'47" / 09'21" / 07'29" / 07'16" / 06'52" / 10'41" / 08'28" / 08'38" / 11'29" / 08'54" / 06'24" / 06'20" / 12'09" / 07'35" / 08'30" / 07'49" / 06'34" / 08'15" / 10'00" / 09'15" / 10'07" / 07'22" / 11'44" / 09'32" / 13'21" / 12'13" / 10'45" / 13'16" / 12'21" / 10'57" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 07'04" (+00'44") | 1000 / 6000 |
| 7 | | 06'58" (+00'38") | 1000 / 7000 |
| 8 | | 07'00" (+00'40") | 1000 / 8000 |
| 9 | | 06'46" (+00'26") | 1000 / 9000 |
| 10 | | 09'21" (+03'01") | 1000 / 10000 |
| 11 | | 07'29" (+01'09") | 1000 / 11000 |
| 12 | | 07'15" (+00'55") | 1000 / 12000 |
| 13 | | 06'51" (+00'31") | 1000 / 13000 |
| 14 | | 10'41" (+04'21") | 1000 / 14000 |
| 15 | | 08'28" (+02'08") | 1000 / 15000 |
| 16 | | 08'37" (+02'17") | 1000 / 16000 |
| 17 | | 11'28" (+05'08") | 1000 / 17000 |
| 18 | | 08'54" (+02'34") | 1000 / 18000 |
| 19 | | 06'24" (+00'04") | 1000 / 19000 |
| 20 | | 06'20" | 1000 / 20000 |
| 21 | | 12'08" (+05'48") | 1000 / 21000 |
| 22 | | 07'35" (+01'15") | 1000 / 22000 |
| 23 | | 08'30" (+02'10") | 1000 / 23000 |
| 24 | | 07'48" (+01'28") | 1000 / 24000 |
| 25 | | 06'34" (+00'14") | 1000 / 25000 |
| 26 | | 08'14" (+01'54") | 1000 / 26000 |
| 27 | | 10'00" (+03'40") | 1000 / 27000 |
| 28 | | 09'14" (+02'54") | 1000 / 28000 |
| 29 | | 10'07" (+03'47") | 1000 / 29000 |
| 30 | | 07'21" (+01'01") | 1000 / 30000 |
| 31 | | 11'43" (+05'23") | 1000 / 31000 |
| 32 | | 09'31" (+03'11") | 1000 / 32000 |
| 33 | | 13'21" (+07'01") | 1000 / 33000 |
| 34 | | 12'12" (+05'52") | 1000 / 34000 |
| 35 | | 10'45" (+04'25") | 1000 / 35000 |
| 36 | | 13'15" (+06'55") | 1000 / 36000 |
| 37 | | 12'20" (+06'00") | 1000 / 37000 |
| 38 | | 10'57" (+04'37") | 1000 / 38000 |
| 39 | | 09'33" (+03'13") | 13 / 38013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
252.53 km 
Nike ZOOM Fly FK 藍9 累積 :
781.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'41" | 00:13'40" |
| 3 | 06'39" | 00:20'19" |
| 4 | 06'43" | 00:27'02" |
| 5 | 06'41" | 00:33'43" |
| 6 | 07'05" | 00:40'48" |
| 7 | 06'58" | 00:47'46" |
| 8 | 07'01" | 00:54'47" |
| 9 | 06'47" | 01:01'34" |
| 10 | 09'21" | 01:10'55" |
| 11 | 07'29" | 01:18'24" |
| 12 | 07'16" | 01:25'40" |
| 13 | 06'52" | 01:32'32" |
| 14 | 10'41" | 01:43'13" |
| 15 | 08'28" | 01:51'41" |
| 16 | 08'38" | 02:00'19" |
| 17 | 11'29" | 02:11'48" |
| 18 | 08'54" | 02:20'42" |
| 19 | 06'24" | 02:27'06" |
| 20 | 06'20" | 02:33'26" |
| 21 | 12'09" | 02:45'35" |
| 22 | 07'35" | 02:53'10" |
| 23 | 08'30" | 03:01'40" |
| 24 | 07'49" | 03:09'29" |
| 25 | 06'34" | 03:16'03" |
| 26 | 08'15" | 03:24'18" |
| 27 | 10'00" | 03:34'18" |
| 28 | 09'15" | 03:43'33" |
| 29 | 10'07" | 03:53'40" |
| 30 | 07'22" | 04:01'02" |
| 31 | 11'44" | 04:12'46" |
| 32 | 09'32" | 04:22'18" |
| 33 | 13'21" | 04:35'39" |
| 34 | 12'13" | 04:47'52" |
| 35 | 10'45" | 04:58'37" |
| 36 | 13'16" | 05:11'53" |
| 37 | 12'21" | 05:24'14" |
| 38 | 10'57" | 05:35'11" |
| 38.0 | 09'59" | 05:35'19" |
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