11.1 km | 01:15:54 | 06:49/km日期: 2019-09-28 08:14 - 平均心率: 141 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 07'06" / 06'56" / 07'29" / 06'30" / 06'43" / 06'27" / 06'41" / 06'35" / 07'13" / 06'41" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'39") | 1000 / 1000 |
| 2 | | 06'55" (+00'28") | 1000 / 2000 |
| 3 | | 07'29" (+01'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'41" (+00'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'07") | 1000 / 8000 |
| 9 | | 07'13" (+00'46") | 1000 / 9000 |
| 10 | | 06'40" (+00'13") | 1000 / 10000 |
| 11 | | 06'49" (+00'22") | 1000 / 11000 |
| 12 | | 06'36" (+00'09") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 422.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 07'29" | 00:21'31" |
| 4 | 06'30" | 00:28'01" |
| 5 | 06'43" | 00:34'44" |
| 6 | 06'27" | 00:41'11" |
| 7 | 06'41" | 00:47'52" |
| 8 | 06'35" | 00:54'27" |
| 9 | 07'13" | 01:01'40" |
| 10 | 06'41" | 01:08'21" |
| 11.1 | 03'27" | 01:12'11" |
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