12.8 km | 01:19:57 | 06:15/km日期: 2019-09-27 18:41 - 平均心率: 139 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'36" / 06'18" / 06'10" / 06'11" / 06'06" / 06'08" / 06'14" / 06'09" / 06'02" / 06'01" / 06'10" / 06'13" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'09" (+00'08") | 1000 / 11000 |
| 12 | | 06'13" (+00'12") | 1000 / 12000 |
| 13 | | 07'12" (+01'11") | 784 / 12784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
185.87 km 
Asics Nimbus 20 累積 :
967.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 06'11" | 00:25'15" |
| 5 | 06'06" | 00:31'21" |
| 6 | 06'08" | 00:37'29" |
| 7 | 06'14" | 00:43'43" |
| 8 | 06'09" | 00:49'52" |
| 9 | 06'02" | 00:55'54" |
| 10 | 06'01" | 01:01'55" |
| 11 | 06'10" | 01:08'05" |
| 12 | 06'13" | 01:14'18" |
| 12.8 | 07'12" | 01:19'57" |
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