20.0 km | 01:54:42 | 05:44/km日期: 2018-04-06 08:57 - 平均心率: 141 - 卡路里: 912 Cal - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'53" / 05'19" / 05'32" / 05'33" / 05'29" / 17'32" / 05'55" / 06'14" / 06'05" / 12'53" / 05'24" / 05'49" / 09'21" / 05'59" / 05'49" / 05'42" / 12'20" / 05'58" / 09'22" / 04'31" / 00'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
128.90 km Adidas Boston 6 累積 :
781.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'19" | 00:11'12" |
3 | 05'32" | 00:16'44" |
4 | 05'33" | 00:22'17" |
5 | 05'29" | 00:27'46" |
6 | 17'32" | 00:45'18" |
7 | 05'55" | 00:51'13" |
8 | 06'14" | 00:57'27" |
9 | 06'05" | 01:03'32" |
10 | 12'53" | 01:16'25" |
11 | 05'24" | 01:21'49" |
12 | 05'49" | 01:27'38" |
13 | 09'21" | 01:36'59" |
14 | 05'59" | 01:42'58" |
15 | 05'49" | 01:48'47" |
16 | 05'42" | 01:54'29" |
17 | 12'20" | 02:06'49" |
18 | 05'58" | 02:12'47" |
19 | 09'22" | 02:22'09" |
20 | 04'31" | 02:26'40" |
20.1 | 03'17" | 02:26'54" |