10.0 km | 01:00:09 | 05:59/km日期: 2019-09-26 22:28 - 平均心率: 136 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 06'16" / 06'02" / 06'06" / 06'05" / 06'08" / 06'09" / 06'00" / 06'10" / 06'00" / 05'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 1000 / 1000 |
| 2 | | 06'01" (+01'00") | 1000 / 2000 |
| 3 | | 06'05" (+01'04") | 1000 / 3000 |
| 4 | | 06'05" (+01'04") | 1000 / 4000 |
| 5 | | 06'07" (+01'06") | 1000 / 5000 |
| 6 | | 06'08" (+01'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'59") | 1000 / 7000 |
| 8 | | 06'09" (+01'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'59") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
242.49 km 
saucony k9 累積 :
1118.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 06'08" | 00:30'37" |
| 6 | 06'09" | 00:36'46" |
| 7 | 06'00" | 00:42'46" |
| 8 | 06'10" | 00:48'56" |
| 9 | 06'00" | 00:54'56" |
| 10 | 05'01" | 00:59'57" |
| 10.0 | 05'37" | 01:00'09" |
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