9.5 km | 00:59:54 | 06:18/km日期: 2019-09-23 16:53 - 平均心率: 153 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'13" / 06'17" / 06'19" / 06'01" / 06'16" / 06'15" / 06'22" / 06'24" / 06'29" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'28") | 1000 / 9000 |
| 10 | | 06'50" (+00'49") | 485 / 9485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
51.68 km 
子母鱷魚 丫拖 累積 :
6346.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 06'16" | 00:31'06" |
| 6 | 06'15" | 00:37'21" |
| 7 | 06'22" | 00:43'43" |
| 8 | 06'24" | 00:50'07" |
| 9 | 06'29" | 00:56'36" |
| 9.5 | 06'51" | 00:59'56" |
展開計圈分析
留言 
