10.2 km | 01:03:14 | 06:13/km日期: 2019-09-25 17:11 - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 05'55" / 06'08" / 06'02" / 06'01" / 06'05" / 06'13" / 06'23" / 06'19" / 06'36" / 06'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 06'31" (+00'36") | 1000 / 10000 |
| 11 | | 06'24" (+00'29") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 210.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'08" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 06'05" | 00:30'11" |
| 6 | 06'13" | 00:36'24" |
| 7 | 06'23" | 00:42'47" |
| 8 | 06'19" | 00:49'06" |
| 9 | 06'36" | 00:55'42" |
| 10 | 06'31" | 01:02'13" |
| 10.2 | 06'28" | 01:03'14" |
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