11.0 km | 01:21:14 | 07:21/km日期: 2019-09-25 15:39 - 總爬升: 159 m - 平均心率: 136 - 卡路里: 858 Cal - 平均步頻: 176
Pace: 07'12" / 06'42" / 06'56" / 06'31" / 07'24" / 07'03" / 07'13" / 07'26" / 07'26" / 07'26" / 09'32" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'41") | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 1000 / 2000 |
| 3 | | 06'55" (+00'24") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'22" (+00'51") | 1000 / 5000 |
| 6 | | 07'02" (+00'31") | 1000 / 6000 |
| 7 | | 07'13" (+00'42") | 1000 / 7000 |
| 8 | | 07'25" (+00'54") | 1000 / 8000 |
| 9 | | 07'26" (+00'55") | 1000 / 9000 |
| 10 | | 07'25" (+00'54") | 1000 / 10000 |
| 11 | | 09'31" (+03'00") | 1000 / 11000 |
| 12 | | 09'36" (+03'05") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 81.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'42" | 00:13'54" |
| 3 | 06'56" | 00:20'50" |
| 4 | 06'31" | 00:27'21" |
| 5 | 07'24" | 00:34'45" |
| 6 | 07'03" | 00:41'48" |
| 7 | 07'13" | 00:49'01" |
| 8 | 07'26" | 00:56'27" |
| 9 | 07'26" | 01:03'53" |
| 10 | 07'26" | 01:11'19" |
| 11 | 09'32" | 01:20'51" |
| 11.0 | 09'42" | 01:21'16" |
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